Wed 1st Jul 2020 at 7:00pm by Mazlin

Walk > General

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Time
20:04
Miles
0.99
Min/mi
20:16
Stride(cm)
61
Cals
102
Cadence
129
BPM
99
%MHR
57.7
B/mi
1999
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:52(19:06/m) 99/110bpm 61cal 41/77rpm 3.14/4.99mph
2) 0.37m - 8:12(22:23/m) 99/108bpm 41cal 37/71rpm 2.68/4.15mph

11:52 8:12

Pace

12%

13%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:05	97 91-101	2336	123 92-132
0.13	2:42	1:12	19:14	95 88-100	1827	126 106-134
0.19	3:49	1:07	17:45	94 86-98	1669	132 120-136
0.25	4:42	53	14:14	92 86-99	1309	136 134-138
0.31	5:52	1:09	18:29	99 89-110	1829	131 120-136
0.38	7:00	1:08	18:05	103 100-106	1863	128 112-136
0.44	8:03	1:03	16:56	102 98-106	1727	125 118-130
0.50	9:31	1:28	23:26	102 94-108	2390	129 118-154
0.56	10:36	1:05	17:19	100 94-105	1732	130 110-138
0.63	11:54	1:18	20:50	98 93-102	2041	130 122-140
0.69	13:09	1:15	20:06	102 93-107	2049	126 120-130
0.75	14:44	1:35	25:14	100 87-108	2524	132 104-142
0.81	15:46	1:02	16:30	99 96-103	1634	128 126-136
0.88	16:49	1:03	16:54	94 91-97	1589	129 124-132
0.94	17:51	1:01	16:24	95 92-100	1558	131 126-136
0.99	20:05	2:14	44:31	101 89-108	4497	129 128-134

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:50	17:46	More
1km	11:22	18:18	More

Predictions

Dist	Time	Per Mile

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