Wed 1st Jul 2020 at 7:00pm by LouiseLove

Run > General

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Time
34:26
Miles
1.30
Min/mi
26:29
Pacing
85%
WAVA
16.86
Stride(cm)
51
Cals
152
Cadence
118
BPM
101
%MHR
59
B/mi
2673
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:10(26:10/m) 100/134bpm 118cal 2.29/3.97mph
2) 0.3m - 8:16(27:30/m) 103/128bpm 34cal 2.18/2.98mph

26:10 8:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:35	91 61-99	2511	119 108-124
0.13	3:33	1:49	29:11	99 96-102	2889	119 108-130
0.19	5:20	1:47	28:33	93 84-102	2655	114 102-122
0.25	7:31	2:11	35:03	101 95-104	3541	115 108-122
0.31	9:23	1:52	29:44	97 94-102	2885	118 102-122
0.38	10:48	1:25	22:36	97 94-100	2193	114 108-122
0.44	12:28	1:40	26:44	98 97-98	2619	113 104-122
0.50	14:28	2:00	32:01	99 95-101	3170	113 100-122
0.56	16:09	1:41	27:03	95 89-98	2569	117 108-122
0.63	17:51	1:41	27:03	96 94-97	2597	120 104-138
0.69	19:24	1:33	24:52	101 91-108	2512	120 108-128
0.75	20:47	1:22	22:00	99 95-114	2178	117 108-122
0.81	22:15	1:29	23:39	112 100-119	2649	121 114-126
0.88	23:27	1:11	19:03	117 108-124	2229	128 120-244
0.94	24:42	1:16	20:11	108 105-115	2180	124 118-130
1.00	26:08	1:26	22:50	113 97-134	2581	117 108-126
1.06	27:33	1:25	22:43	117 109-128	2657	120 34-126
1.13	28:59	1:25	22:44	105 102-111	2387	121 34-138
1.19	30:35	1:37	25:47	102 101-104	2630	117 108-126
1.25	32:28	1:53	30:02	97 93-102	2913	115 106-122
1.30	34:26	1:58	39:07	98 97-100	3834	120 100-124

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (244 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	244	0	2	17:20
Walk	88.9	117	1.3	30:37	23:35
Still	11.0	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:13	21:01	16.38%	More
800m	10:55	21:57	17.47%	More
1km	14:11	22:49	17.58%	More
Mile	24:52	24:52	17.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:04	26:04	16.45
5km	1:26:42	27:54	17.29
5M	2:23:35	28:43	17.00
10km	3:00:47	29:06	16.89
10M	4:59:22	29:56	16.76
Half	6:38:34	30:25	16.42
20M	10:24:09	31:12	16.46
Mara	13:51:00	31:43	16.35

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