Wed 1st Jul 2020 at 7:00pm by Moley73

Run > General

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Time
41:16
Miles
5.16
Min/mi
8:00
Pacing
97%
WAVA
58.06
Stride(cm)
114
Cals
541
Cadence
176
BPM
137
%MHR
75
B/mi
1097
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 136/141bpm 107cal 7.48/8.27mph
2) 1m - 7:53(7:53/m) 138/147bpm 106cal 7.61/8.06mph
3) 1m - 8:05(8:05/m) 136/140bpm 104cal 7.43/7.6mph
4) 1m - 8:02(8:02/m) 138/145bpm 104cal 7.47/7.68mph
5) 1m - 8:00(8:00/m) 140/144bpm 105cal 7.5/7.85mph
6) 0.16m - 1:15(7:56/m) 137/140bpm 15cal 7.56/7.7mph

8:01 7:53 8:05 8:02 8:00 1:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	125 89-141	985	173 104-180	0/1
0.50	4:01	2:02	8:10	139 135-140	1134	175 174-176	2/2
0.75	6:01	2:01	8:03	137 134-139	1102	175 172-176	2/1
1.00	8:01	1:59	7:57	137 135-139	1089	176 174-176	4/1
1.25	10:00	2:00	8:00	138 133-141	1103	176 174-178	1/1
1.50	11:55	1:54	7:38	142 136-147	1083	177 176-178	1/1
1.75	13:53	1:59	7:54	136 132-138	1075	176 174-178	3/3
2.00	15:53	2:00	8:00	137 132-142	1096	177 172-178	2/2
2.25	17:55	2:02	8:07	135 132-138	1095	176 176-178	1/2
2.50	19:55	2:00	8:00	137 134-140	1097	177 176-180	0/1
2.75	21:58	2:02	8:10	137 133-139	1118	177 174-178	2/2
3.00	23:59	2:01	8:06	135 130-138	1093	177 176-178	2/1
3.25	26:02	2:03	8:11	136 133-138	1113	177 176-178	5/1
3.50	28:03	2:01	8:04	136 132-139	1098	178 176-178	1/1
3.75	30:02	1:59	7:57	141 137-145	1121	177 176-180	1/1
4.00	32:01	1:59	7:57	138 135-144	1097	177 176-178	3/4
4.25	34:00	1:59	7:54	140 135-144	1107	177 174-178	1/2
4.50	35:59	1:59	7:55	139 137-141	1101	177 176-178	1/2
4.75	37:58	2:00	7:58	140 137-142	1116	177 176-178	2/0
5.00	40:01	2:03	8:13	140 135-143	1150	178 176-180	3/3
5.16	41:17	1:16	7:58	137 134-140	1092	177 166-178	0/1

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 41:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.2	41:16	8:00
Walk	0.0	112	0	1	5:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.70%	More
800m	3:51	7:45	48.97%	More
1km	4:50	7:47	50.93%	More
Mile	7:51	7:51	53.42%	More
5k	24:49	7:59	57.51%	More
5 miles	39:59	8:00	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.92
5km	23:51	7:41	59.83
5M	39:53	7:59	58.20
10km	50:27	8:07	57.44
10M	1:24:24	8:26	56.72
Half	1:53:01	8:38	55.60
20M	2:58:35	8:56	55.75
Mara	3:59:09	9:08	55.51

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