Wed 1st Jul 2020 at 7:00pm by Moley73

Run > General

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Time
2:30
Miles
0.30
Min/mi
8:20
WAVA
42.08
Stride(cm)
115
Cals
31
Cadence
171
BPM
128
%MHR
69.9
B/mi
1066
Asc(m)
3
Surface
Road

2:02 400m

Notes & Comments

Split Summary
===
1) 0.3m - 2:30(8:14/m) 131/140bpm 31cal 7.29/7.68mph

2:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	117 92-136	1048	168 118-172	0/0
0.13	1:04	30	8:06	127 123-133	1029	172 172-172	2/0
0.19	1:34	30	7:55	136 133-138	1077	173 172-174	0/2
0.25	2:06	32	8:33	139 138-140	1189	172 172-172	0/1
0.30	2:31	25	7:57	137 137-138	1089	171 170-172	0/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 2:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.3	2:31	8:18
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.67
5km	31:19	10:05	45.56
5M	52:23	10:29	44.31
10km	1:06:16	10:40	43.73
10M	1:50:51	11:05	43.19
Half	2:28:26	11:20	42.33
20M	3:54:33	11:44	42.45
Mara	5:14:06	11:59	42.27

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