Wed 1st Jul 2020 at 6:00pm by SlownOld

Run > General

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Time
1:19:41
Miles
7.47
Min/mi
10:40
Pacing
94%
WAVA
51.43
Stride(cm)
98
Cals
1036
Cadence
155
Asc(m)
115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:59(11:14/m) 85cal 5.34/6.35mph
2) 0.62m - 6:26(10:21/m) 86cal 5.8/6.07mph
3) 0.62m - 6:29(10:25/m) 87cal 5.76/5.91mph
4) 0.62m - 6:30(10:27/m) 86cal 5.74/6.2mph
5) 0.62m - 6:32(10:30/m) 85cal 5.71/6.43mph
6) 0.62m - 6:19(10:10/m) 86cal 5.9/6.68mph
7) 0.62m - 6:37(10:38/m) 87cal 5.64/5.99mph
8) 0.62m - 6:54(11:07/m) 86cal 5.4/6.18mph
9) 0.62m - 6:31(10:30/m) 86cal 5.72/5.91mph
10) 0.62m - 6:42(10:48/m) 87cal 5.56/5.78mph
11) 0.62m - 6:53(11:04/m) 88cal 5.42/6.43mph
12) 0.62m - 6:42(10:46/m) 86cal 5.57/5.95mph
13) 0.01m - 8(9:31/m) 1cal 6.31/5.91mph

6:59 6:26 6:29 6:30 6:32 6:19 6:37 6:54 6:31 6:42 6:53 6:42 8

Pin Map

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:38	149 120-154	2/6
0.50	5:42	2:47	11:10	153 152-164	8/5
0.75	8:17	2:35	10:22	153 152-158	4/1
1.00	10:53	2:36	10:24	154 152-156	2/2
1.25	13:28	2:35	10:18	152 150-156	1/3
1.50	16:02	2:34	10:17	153 152-156	0/4
1.75	18:45	2:42	10:50	153 150-156	3/2
2.00	21:17	2:33	10:10	156 152-158	6/3
2.25	23:49	2:32	10:07	156 154-158	4/4
2.50	26:31	2:42	10:49	155 152-156	6/1
2.75	29:07	2:36	10:25	155 152-160	2/2
3.00	31:47	2:40	10:41	156 152-158	4/3
3.25	34:25	2:37	10:30	156 154-158	3/3
3.50	36:51	2:26	9:43	156 154-160	2/5
3.75	39:28	2:37	10:29	157 154-158	0/3
4.00	42:07	2:40	10:38	156 152-158	5/3
4.25	44:44	2:37	10:26	155 152-158	3/5
4.50	47:32	2:48	11:11	155 154-160	3/2
4.75	50:14	2:42	10:47	155 152-158	6/6
5.00	53:04	2:50	11:21	154 152-158	3/3
5.25	55:40	2:37	10:26	156 152-162	3/4
5.50	58:17	2:36	10:25	155 152-158	2/5
5.75	1:00:59	2:42	10:48	154 150-158	6/5
6.00	1:03:40	2:42	10:47	155 152-158	3/3
6.25	1:06:19	2:38	10:33	156 152-160	4/2
6.50	1:09:02	2:44	10:54	154 152-158	6/8
6.75	1:11:51	2:49	11:14	155 152-158	2/5
7.00	1:14:34	2:43	10:52	156 154-162	7/3
7.25	1:17:22	2:48	11:13	156 154-158	5/2
7.47	1:19:40	2:18	10:27	157 154-160	4/4

Elevation

Asc 115m, Range 12m, Flat prediction 1:19:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	154	7.5	1:19:22	10:39
Walk	0.4	134	0	18	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.89%	More
800m	4:59	10:02	43.48%	More
1km	6:17	10:07	45.03%	More
Mile	10:16	10:16	46.99%	More
5k	32:15	10:23	50.99%	More
5 miles	52:32	10:30	51.23%	More
10k	1:05:39	10:34	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.02
5km	31:27	10:07	52.28
5M	52:04	10:25	51.69
10km	1:05:33	10:33	51.40
10M	1:48:33	10:51	51.45
Half	2:24:32	11:02	50.81
20M	3:46:20	11:19	51.42
Mara	5:01:20	11:30	51.50

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