Wed 1st Jul 2020 at 5:00pm by FrightenedMan

Bike > General

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Time
1:05:10
Miles
12.24
Mph
11.3
FBI
53.93
Cals
506
BPM
128
%MHR
72.8
B/mi
682
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 123/140bpm 51cal 9.58/14.49mph
2) 1m - 4:44(4:44/m) 128/137bpm 40cal 12.69/16.03mph
3) 1m - 5:13(5:13/m) 123/139bpm 37cal 11.48/15.45mph
4) 1m - 4:42(4:42/m) 122/136bpm 31cal 12.76/16.57mph
5) 1m - 6:12(6:12/m) 128/142bpm 47cal 9.68/15.36mph
6) 1m - 8:19(8:19/m) 140/152bpm 81cal 7.21/14.05mph
7) 1m - 5:38(5:38/m) 111/138bpm 20cal 10.64/24.69mph
8) 1m - 5:12(5:12/m) 117/134bpm 25cal 11.54/24.5mph
9) 1m - 4:07(4:07/m) 139/160bpm 36cal 14.57/19.87mph
10) 1m - 4:53(4:53/m) 140/157bpm 44cal 12.3/17.53mph
11) 1m - 5:04(5:04/m) 136/150bpm 42cal 11.84/15.95mph
12) 1m - 3:51(3:51/m) 154/161bpm 44cal 15.6/19.22mph
13) 0.23m - 59(4:11/m) 139/152bpm 8cal 14.35/31.77mph

6:16 4:44 5:13 4:42 6:12 8:19 5:38 5:12 4:07 4:53 5:04 3:51 59

Pace

14%

17%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:50	3:50	7.82	122 95-139	936
1.00	6:15	2:25	12.44	123 118-128	593
1.50	8:18	2:03	14.58	129 122-137	531
2.00	10:59	2:40	11.22	126 116-134	674
2.50	13:46	2:47	10.78	119 111-127	662
3.00	16:16	2:31	11.96	129 113-139	647
3.50	50:28	34:12 +33:33	0.88	117 89-136	8002
4.00	54:28	4:00	7.51	125 122-130	999
4.50	56:53	2:25	12.42	121 108-134	585
5.00	1:00:40	3:47	7.92	128 112-141	969
5.50	1:04:48	4:08	7.25	136 121-152	1125
6.00	1:08:59	4:11	7.18	140 132-148	1169
6.50	1:18:11	9:12 +5:19	3.26	114 102-135	2099
7.00	1:19:57	1:46	17.04	99 96-104	349
7.50	1:22:51	2:55	10.30	108 97-126	629
8.00	1:25:09	2:17	13.10	128 122-134	586
8.50	1:27:33	2:24	12.52	130 124-142	623
9.00	1:29:16	1:43	17.43	151 141-159	520
9.50	1:31:36	2:20	12.88	143 136-156	666
10.00	1:34:09	2:33	11.76	134 121-144	684
10.50	1:36:43	2:34	11.65	135 130-141	695
11.00	1:39:13	2:29	12.05	138 123-150	687
11.50	1:41:02	1:49	16.50	153 147-161	556
12.00	1:43:04	2:02	14.77	156 149-160	634
12.23	1:44:03	59	14.21	139 131-150	587

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:35	3:12	More
1km	2:08	3:26	More
Mile	3:46	3:46	More
5k	13:44	4:25	More
5 miles	22:44	4:33	More
10k	34:53	5:37	More
10 miles	1:31:37	9:10	More

Predictions

Dist	Time	Per Mile
10 miles	52:36	5:16
20km	1:06:13	5:20
15 miles	1:20:50	5:23
20 miles	1:49:40	5:29
40km	2:18:04	5:33
25 miles	2:18:56	5:33
42km	2:25:24	5:34
50 miles	4:49:39	5:48
56 miles	5:26:38	5:50
100 miles	10:03:55	6:02
112 miles	11:21:00	6:05

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