Wed 1st Jul 2020 at 7:00pm by Old Man

Run > General

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Time
22:18
Miles
2.03
Min/mi
10:59
Pacing
94%
WAVA
45.47
Stride(cm)
91
Cals
284
Cadence
161
BPM
128
%MHR
71.7
B/mi
1401
Asc(m)
27
Surface
Road

Notes & Comments

Suttons Lane

Split Summary
===
1) 1m - 10:55(10:55/m) 126/132bpm 136cal 5.5/6.22mph
2) 1m - 11:07(11:07/m) 133/136bpm 145cal 5.4/5.99mph
3) 0.03m - 17(10:31/m) 134/135bpm 3cal 5.71/5.26mph

10:55 11:07 17

Pin Map

0mi in 0

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	103 92-120	1178	150 114-166	1/1
0.13	1:22	39	10:19	124 121-126	1279	161 160-162	0/2
0.19	1:59	38	10:06	126 125-127	1272	164 162-168	1/1
0.25	2:53	54 +13	14:24	124 117-127	1785	156 118-168	1/0
0.31	3:34	41	10:50	121 120-123	1311	163 162-166	0/2
0.38	4:15	41	10:49	125 124-127	1352	163 162-164	1/1
0.44	4:56	42	11:10	126 125-127	1407	163 160-164	0/1
0.50	5:39	42	11:12	127 126-128	1423	164 162-166	3/0
0.56	6:22	44	11:36	129 128-130	1497	164 164-166	1/1
0.63	7:04	42	11:10	128 128-129	1429	164 164-164	1/1
0.69	7:44	40	10:41	128 127-129	1367	164 164-166	1/2
0.75	8:24	40	10:39	129 129-130	1375	165 164-166	1/1
0.81	9:04	40	10:43	130 129-130	1393	164 162-164	1/0
0.88	9:45	41	10:54	130 129-130	1417	164 164-164	0/1
0.94	10:27	42	11:15	131 129-132	1473	163 162-164	0/1
1.00	11:09	42	11:08	131 130-131	1457	163 162-164	0/1
1.06	11:51	42	11:13	130 129-132	1458	163 162-164	2/1
1.13	12:33	42	11:18	130 130-132	1469	162 160-164	0/0
1.19	13:17	44	11:43	131 130-132	1534	162 160-162	1/1
1.25	13:59	42	11:16	132 132-133	1487	162 160-164	1/1
1.31	14:36	37	9:49	133 133-134	1306	165 162-166	1/1
1.38	15:17	41	10:59	134 133-134	1473	161 160-164	0/0
1.44	15:59	41	10:58	133 132-134	1459	161 160-162	1/0
1.50	16:41	42	11:14	131 131-132	1471	162 160-162	0/1
1.56	17:23	42	11:10	131 130-132	1463	162 162-164	0/0
1.63	18:04	41	11:00	131 130-132	1441	162 162-162	0/0
1.69	18:47	43	11:35	132 132-133	1529	161 158-164	2/0
1.75	19:27	40	10:41	134 133-136	1432	162 162-164	0/1
1.81	20:10	42	11:14	134 134-135	1506	162 162-162	1/0
1.88	20:51	42	11:06	134 133-135	1488	162 162-164	1/0
1.94	21:35	43	11:34	135 134-135	1562	162 160-164	1/1
2.00	22:16	42	11:07	135 134-136	1502	163 162-164	1/0
2.03	22:33	17	10:55	133 133-133	1451	162 162-162	0/0

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 4m, Flat prediction 22:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	2	22:15	11:07
Walk	0.4	114	0	5	14:36
Pause	1.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.48%	More
800m	5:24	10:53	38.92%	More
1km	6:47	10:55	40.45%	More
Mile	10:59	10:59	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	45.81
5km	35:46	11:31	44.38
5M	1:00:39	12:08	42.77
10km	1:17:12	12:25	42.03
10M	2:10:55	13:06	41.05
Half	2:56:40	13:29	39.98
20M	4:42:34	14:08	39.61
Mara	6:21:20	14:33	39.14

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