Wed 1st Jul 2020 at 6:00pm by CottamRunner

Run > General

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Time
57:09
Miles
7.01
Min/mi
8:09
Pacing
38%
WAVA
56.67
Stride(cm)
112
Cals
682
Cadence
177
BPM
136
%MHR
79.5
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 117/134bpm 50cal 7.41/8.01mph
2) 0.62m - 5:00(8:03/m) 128/136bpm 59cal 7.46/7.66mph
3) 0.62m - 5:02(8:07/m) 135/146bpm 63cal 7.4/7.74mph
4) 0.62m - 5:07(8:13/m) 145/155bpm 70cal 7.29/7.6mph
5) 0.62m - 4:51(7:48/m) 146/160bpm 66cal 7.7/8.27mph
6) 0.62m - 4:56(7:56/m) 144/148bpm 66cal 7.56/7.89mph
7) 0.62m - 4:55(7:56/m) 143/147bpm 65cal 7.57/7.72mph
8) 0.62m - 5:01(8:05/m) 141/149bpm 64cal 7.43/7.83mph
9) 0.62m - 5:00(8:03/m) 142/146bpm 64cal 7.45/7.85mph
10) 0.62m - 5:01(8:04/m) 133/144bpm 50cal 7.43/8.31mph
11) 0.62m - 5:27(8:46/m) 131/137bpm 46cal 6.85/7.53mph
12) 0.18m - 1:48(10:12/m) 136/142bpm 19cal 5.88/6.43mph

5:02 5:00 5:02 5:07 4:51 4:56 4:55 5:01 5:00 5:01 5:27 1:48

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:57	3:57 +1:59	15:47	108 80-134	1704	173 160-176
0.50	6:02	2:05	8:20	122 116-127	1016	176 174-178
0.75	8:02	2:00	8:00	126 123-129	1008	177 176-178
1.00	10:06	2:04	8:17	128 126-130	1059	177 176-178
1.25	12:05	1:59	7:56	130 126-136	1031	178 176-180
1.50	14:06	2:01	8:04	133 130-135	1074	178 176-180
1.75	16:09	2:03	8:11	133 120-145	1089	177 174-180
2.00	18:09	2:00	8:00	143 136-153	1144	177 176-180
2.25	20:17	2:08 +4	8:32	144 142-150	1228	177 176-178
2.50	22:19	2:03	8:10	146 139-155	1193	178 174-180
2.75	24:15	1:56	7:45	149 142-158	1154	179 176-182
3.00	26:16	2:01	8:02	145 138-150	1166	180 178-182
3.25	28:10	1:55	7:38	144 135-149	1100	180 178-182
3.50	30:10	2:00	7:59	146 140-148	1166	179 176-180
3.75	32:10	2:00	7:59	143 137-146	1141	179 178-180
4.00	34:10	2:00	7:59	144 139-146	1151	179 178-182
4.25	36:10	2:00	7:59	141 137-143	1126	179 176-182
4.50	38:04	1:55	7:39	139 134-143	1063	180 178-182
4.75	40:10	2:05	8:22	141 138-145	1179	178 176-182
5.00	42:11	2:01	8:03	143 141-147	1150	179 176-180
5.25	44:13	2:03	8:11	143 142-146	1171	179 178-180
5.50	46:11	1:58	7:50	140 137-144	1097	179 178-180
5.75	51:28	5:17 +3:14	21:10	137 125-143	2900	177 170-180
6.00	53:29	2:00	8:02	131 121-138	1052	178 176-180
6.25	55:30	2:01	8:04	134 132-135	1080	178 176-180
6.50	57:29	1:59	7:56	130 123-136	1031	178 176-180
6.75	59:43	2:15	8:59	131 129-136	1176	169 96-178
7.00	1:02:21	2:37	10:29	135 129-142	1414	162 98-190
7.01	1:02:27	6	10:03	138 138-138	1387	172 172-172

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	177	6.9	56:07	8:51
Walk	1.6	126	0.1	1:03	13:50
Pause	7.8	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.19%	More
800m	3:52	7:47	47.96%	More
1km	4:50	7:47	50.02%	More
Mile	7:50	7:50	52.72%	More
5k	24:42	7:57	56.87%	More
5 miles	40:08	8:02	56.92%	More
10k	53:11	8:33	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	24:07	7:46	58.26
5M	39:57	7:59	57.18
10km	50:18	8:06	56.67
10M	1:23:17	8:20	56.53
Half	1:50:53	8:28	55.72
20M	2:53:38	8:41	56.39
Mara	3:51:11	8:49	56.47

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