Wed 1st Jul 2020 at 5:00pm by Bignose

Run > Commute

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Time
1:03:33
Miles
6.73
Min/mi
9:27
Pacing
56%
WAVA
54.09
Stride(cm)
109
Cadence
157
BPM
148
%MHR
88.1
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:40(/m)
2) 0m - 5:19(/m)
3) 0m - 5:30(/m)
4) 0m - 5:34(/m)
5) 0m - 5:39(/m)
6) 0m - 6:54(/m)
7) 0m - 5:54(/m)
8) 0m - 5:39(/m)
9) 0m - 7:03(/m)
10) 0m - 5:40(/m)
11) 0m - 4:41(/m)

5:40 5:19 5:30 5:34 5:39 6:54 5:54 5:39 7:03 5:40 4:41

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	129 70-142	1215	159 102-176
0.50	4:30	2:09	8:37	142 130-148	1223	163 156-172
0.75	6:43	2:13	8:51	149 144-162	1318	164 156-178
1.00	8:51	2:07	8:30	148 130-151	1258	164 158-178
1.25	11:02	2:11	8:44	150 142-162	1311	164 148-178
1.50	13:09	2:07	8:27	152 143-162	1285	162 152-176
1.75	15:24	2:16	9:03	149 143-162	1348	161 154-174
2.00	17:40	2:15	9:02	156 152-162	1409	161 150-176
2.25	19:52	2:12	8:47	159 157-161	1397	163 154-178
2.50	22:10	2:18	9:14	152 139-158	1403	161 154-174
2.75	24:24	2:14	8:58	149 143-162	1335	159 148-174
3.00	26:40	2:16	9:03	151 143-156	1367	161 152-172
3.25	28:58	2:18	9:11	157 153-160	1442	161 154-174
3.50	35:20	6:22	25:30	123 93-162	3136	128 74-172
3.75	37:47	2:26	9:46	150 141-156	1464	159 152-174
4.00	40:09	2:22	9:28	158 153-162	1496	159 150-174
4.25	42:31	2:22	9:27	158 151-162	1494	159 148-172
4.50	44:53	2:22	9:28	154 152-162	1458	159 140-172
4.75	47:09	2:16	9:05	154 146-162	1398	160 152-174
5.00	49:29	2:20	9:22	157 151-162	1470	158 120-178
5.25	52:50	3:20	13:22	138 128-155	1844	132 96-228
5.50	55:22	2:32	10:07	143 130-153	1447	158 96-180
5.75	57:36	2:14	8:57	154 152-157	1377	164 148-178
6.00	59:55	2:19	9:16	155 129-160	1437	168 160-182
6.25	1:02:12	2:17	9:10	154 147-157	1411	164 150-180
6.50	1:04:32	2:19	9:17	149 143-158	1384	166 156-182
6.73	1:06:33	2:01	8:42	154 149-160	1341	166 150-182

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (228 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	161	6.5	1:01:14	9:25
Walk	7.9	105	0.2	5:16	22:32
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.70%	More
800m	4:13	8:28	48.77%	More
1km	5:19	8:33	50.38%	More
Mile	8:36	8:36	52.83%	More
5k	27:31	8:52	56.21%	More
5 miles	49:29	9:54	51.04%	More
10k	1:01:47	9:57	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.96
5km	28:00	9:01	55.25
5M	46:23	9:17	54.45
10km	58:24	9:24	54.07
10M	1:36:42	9:40	54.05
Half	2:08:45	9:50	53.33
20M	3:21:37	10:05	53.97
Mara	4:28:25	10:15	54.05

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