Wed 1st Jul 2020 at 5:00pm by Oranj

Bike > Road Biking

  • Not good
  • breezy
  • Time
    2:13:18
  • Miles
    38.80
  • Mph
    17.5
  • FBI
    79.25
  • Cals
    1208
  • Watts
    167
  • Cadence
    79
  • BPM
    116
  • %MHR
    69.3
  • B/mi
    400
  • Asc(m)
    469
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 20:13(2:01/km) 110/135bpm 170cal 75/107rpm 141/363W 29.69/45.62kmph
2) 10km - 20:37(2:04/km) 124/139bpm 220cal 82/102rpm 178/520W 29.11/49.31kmph
3) 10km - 20:45(2:04/km) 117/137bpm 185cal 81/100rpm 149/354W 28.93/48.07kmph
4) 10km - 21:26(2:09/km) 115/133bpm 189cal 81/147rpm 147/375W 27.99/49.91kmph
5) 10km - 20:33(2:03/km) 114/134bpm 175cal 79/113rpm 142/359W 29.21/45.58kmph
6) 10km - 23:50(2:23/km) 121/140bpm 235cal 79/100rpm 165/511W 25.17/57.2kmph
7) 2.45km - 5:56(2:25/km) 106/121bpm 34cal 68/106rpm 98/384W 24.81/29.26kmph
20:13 20:37 20:45 21:26 20:33 23:50 5:56

Pace

5% 7% 38% 37% 12% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:51 6:51 17.51 99 78-115 339 70 7-107 138 1-356 5/19
4.00 13:36 6:45 17.77 119 109-135 402 80 20-93 176 18-363 27/5
6.00 19:33 5:56 20.20 109 83-131 324 77 10-96 154 5-349 11/41
8.00 26:17 6:45 17.79 125 97-137 422 79 13-102 193 2-319 33/41
10.00 33:04 6:46 17.73 126 111-139 426 83 15-102 183 1-520 18/22
12.00 39:28 6:25 18.72 122 115-128 391 85 21-102 171 27-254 20/4
14.00 47:14 7:46 15.46 128 120-137 497 85 31-98 192 15-292 55/1
16.00 53:25 6:11 19.38 113 73-135 350 78 3-99 145 1-354 24/41
18.00 59:25 6:00 20.00 109 83-118 327 81 6-100 143 4-285 2/27
20.00 1:07:12 7:46 15.44 117 98-132 455 80 6-147 161 6-336 43/7
22.00 1:13:00 5:48 20.69 105 74-124 304 81 2-100 151 3-271 9/42
24.00 1:19:23 6:23 18.80 112 91-123 357 83 5-100 150 4-276 20/27
26.00 1:26:33 7:11 16.71 121 94-133 434 82 7-106 175 1-375 33/26
28.00 1:33:12 6:39 18.04 118 92-134 392 80 10-100 174 3-328 16/28
30.00 1:40:31 7:19 16.40 116 94-133 424 79 6-113 161 7-359 32/16
32.00 1:46:33 6:02 19.92 108 83-122 325 80 6-104 146 2-324 6/36
34.00 1:55:15 8:42 13.80 125 108-139 544 81 6-98 195 1-351 49/6
36.00 2:02:15 7:00 17.14 121 84-140 424 78 3-98 170 1-380 28/54
38.00 2:10:00 7:45 15.48 115 95-126 446 76 4-106 160 2-511 17/9
38.80 2:13:19 3:19 14.55 104 80-116 429 65 5-95 143 3-384 2/6

Heart

116/140max
  • Show Beats/Mile

Elevation

Asc 469m, Range 85m
Elevation Graph
Biggest Climbs (m) Mph
84 1.5% 16.4
52 3.1% 15.1
42 2.2% 15.3
32 1.5% 18.7
30 1.6% 19.3
26 2.1% 13.4
See your biggest climbs

Power

167W (520 max)
Power Graph
Power Bands

Cadence

79 (147 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:06 2:13 More
1km 1:26 2:19 More
Mile 2:31 2:31 More
5k 9:15 2:59 More
5 miles 15:29 3:06 More
10k 19:40 3:10 More
10 miles 32:03 3:12 More
Half 42:51 3:16 More
20 miles 1:05:46 3:17 More
Mara 1:26:45 3:19 More
50k 1:42:51 3:19 More

Predictions

Dist Time Per Mile
10 miles 32:33 3:15
20km 40:48 3:17
15 miles 49:37 3:18
20 miles 1:06:55 3:21
40km 1:23:53 3:22
25 miles 1:24:24 3:23
42km 1:28:15 3:23
50 miles 2:53:32 3:28
56 miles 3:15:14 3:29
100 miles 5:56:49 3:34
112 miles 6:41:27 3:35

Bespoke Fields

TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here