Wed 1st Jul 2020 at 5:00pm by Oranj
Bike > Road Biking
- Not good
- breezy
-
Time
2:13:18
-
Miles
38.80
-
Mph
17.5
-
FBI
79.25
-
Cals
1208
-
Watts
167
-
Cadence
79
-
BPM
116
-
%MHR
69.3
-
B/mi
400
-
Asc(m)
469
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 20:13(2:01/km) 110/135bpm 170cal 75/107rpm 141/363W 29.69/45.62kmph
2) 10km - 20:37(2:04/km) 124/139bpm 220cal 82/102rpm 178/520W 29.11/49.31kmph
3) 10km - 20:45(2:04/km) 117/137bpm 185cal 81/100rpm 149/354W 28.93/48.07kmph
4) 10km - 21:26(2:09/km) 115/133bpm 189cal 81/147rpm 147/375W 27.99/49.91kmph
5) 10km - 20:33(2:03/km) 114/134bpm 175cal 79/113rpm 142/359W 29.21/45.58kmph
6) 10km - 23:50(2:23/km) 121/140bpm 235cal 79/100rpm 165/511W 25.17/57.2kmph
7) 2.45km - 5:56(2:25/km) 106/121bpm 34cal 68/106rpm 98/384W 24.81/29.26kmph
20:13 20:37 20:45 21:26 20:33 23:50 5:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
6:51 |
6:51 |
17.51 |
99 78-115 |
339 |
70 7-107 |
138 1-356 |
5/19 |
4.00 |
13:36 |
6:45 |
17.77 |
119 109-135 |
402 |
80 20-93 |
176 18-363 |
27/5 |
6.00 |
19:33 |
5:56 |
20.20 |
109 83-131 |
324 |
77 10-96 |
154 5-349 |
11/41 |
8.00 |
26:17 |
6:45 |
17.79 |
125 97-137 |
422 |
79 13-102 |
193 2-319 |
33/41 |
10.00 |
33:04 |
6:46 |
17.73 |
126 111-139 |
426 |
83 15-102 |
183 1-520 |
18/22 |
12.00 |
39:28 |
6:25 |
18.72 |
122 115-128 |
391 |
85 21-102 |
171 27-254 |
20/4 |
14.00 |
47:14 |
7:46 |
15.46 |
128 120-137 |
497 |
85 31-98 |
192 15-292 |
55/1 |
16.00 |
53:25 |
6:11 |
19.38 |
113 73-135 |
350 |
78 3-99 |
145 1-354 |
24/41 |
18.00 |
59:25 |
6:00 |
20.00 |
109 83-118 |
327 |
81 6-100 |
143 4-285 |
2/27 |
20.00 |
1:07:12 |
7:46 |
15.44 |
117 98-132 |
455 |
80 6-147 |
161 6-336 |
43/7 |
22.00 |
1:13:00 |
5:48 |
20.69 |
105 74-124 |
304 |
81 2-100 |
151 3-271 |
9/42 |
24.00 |
1:19:23 |
6:23 |
18.80 |
112 91-123 |
357 |
83 5-100 |
150 4-276 |
20/27 |
26.00 |
1:26:33 |
7:11 |
16.71 |
121 94-133 |
434 |
82 7-106 |
175 1-375 |
33/26 |
28.00 |
1:33:12 |
6:39 |
18.04 |
118 92-134 |
392 |
80 10-100 |
174 3-328 |
16/28 |
30.00 |
1:40:31 |
7:19 |
16.40 |
116 94-133 |
424 |
79 6-113 |
161 7-359 |
32/16 |
32.00 |
1:46:33 |
6:02 |
19.92 |
108 83-122 |
325 |
80 6-104 |
146 2-324 |
6/36 |
34.00 |
1:55:15 |
8:42 |
13.80 |
125 108-139 |
544 |
81 6-98 |
195 1-351 |
49/6 |
36.00 |
2:02:15 |
7:00 |
17.14 |
121 84-140 |
424 |
78 3-98 |
170 1-380 |
28/54 |
38.00 |
2:10:00 |
7:45 |
15.48 |
115 95-126 |
446 |
76 4-106 |
160 2-511 |
17/9 |
38.80 |
2:13:19 |
3:19 |
14.55 |
104 80-116 |
429 |
65 5-95 |
143 3-384 |
2/6 |
Elevation
Biggest Climbs (m) |
Mph |
84 1.5% |
16.4
|
52 3.1% |
15.1
|
42 2.2% |
15.3
|
32 1.5% |
18.7
|
30 1.6% |
19.3
|
26 2.1% |
13.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
1:06 |
2:13 |
More |
1km |
1:26 |
2:19 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
9:15 |
2:59 |
More |
5 miles |
15:29 |
3:06 |
More |
10k |
19:40 |
3:10 |
More |
10 miles |
32:03 |
3:12 |
More |
Half |
42:51 |
3:16 |
More |
20 miles |
1:05:46 |
3:17 |
More |
Mara |
1:26:45 |
3:19 |
More |
50k |
1:42:51 |
3:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:33 |
3:15 |
20km |
40:48 |
3:17 |
15 miles |
49:37 |
3:18 |
20 miles |
1:06:55 |
3:21 |
40km |
1:23:53 |
3:22 |
25 miles |
1:24:24 |
3:23 |
42km |
1:28:15 |
3:23 |
50 miles |
2:53:32 |
3:28 |
56 miles |
3:15:14 |
3:29 |
100 miles |
5:56:49 |
3:34 |
112 miles |
6:41:27 |
3:35 |
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