Wed 1st Jul 2020 at 6:00pm by Groundhog
Bike > Mountain Biking
- rain
-
Time
46:25
-
Miles
7.96
-
Mph
10.3
-
FBI
46.28
-
Cals
406
-
BPM
126
-
%MHR
67.6
-
B/mi
738
-
Asc(m)
239
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 4:45(4:45/m) 89/114bpm 20cal 12.62/26.88mph
2) 1m - 6:41(6:41/m) 116/142bpm 51cal 8.97/17.49mph
3) 1m - 5:33(5:33/m) 128/145bpm 51cal 10.82/16.34mph
4) 1m - 5:26(5:26/m) 140/164bpm 58cal 11.05/17.6mph
5) 1m - 8:09(8:09/m) 138/151bpm 84cal 7.36/19.58mph
6) 1m - 6:34(6:34/m) 139/153bpm 65cal 9.14/22.1mph
7) 1m - 4:14(4:14/m) 134/144bpm 36cal 14.19/19.1mph
8) 0.96m - 5:03(5:14/m) 134/154bpm 41cal 11.45/17.32mph
4:45 6:41 5:33 5:26 8:09 6:34 4:14 5:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:20 |
1:20 |
11.24 |
83 77-90 |
443 |
1/17 |
0.50 |
3:04 |
1:44 |
8.66 |
86 64-105 |
596 |
3/11 |
0.75 |
3:53 |
49 |
18.19 |
108 98-114 |
356 |
2/8 |
1.00 |
4:45 |
51 |
17.50 |
102 97-108 |
350 |
1/9 |
1.25 |
5:48 |
1:03 |
14.36 |
113 100-122 |
472 |
8/1 |
1.50 |
7:28 |
1:40 |
9.00 |
122 115-133 |
813 |
14/1 |
1.75 |
10:07 |
2:40 |
5.64 |
109 88-130 |
1160 |
7/4 |
2.00 |
11:26 |
1:19 |
11.38 |
120 100-142 |
632 |
15/2 |
2.25 |
12:36 |
1:09 |
12.98 |
138 123-145 |
638 |
7/12 |
2.50 |
14:07 |
1:32 |
9.82 |
128 117-139 |
782 |
5/3 |
2.75 |
15:29 |
1:21 |
11.08 |
122 114-127 |
661 |
1/10 |
3.00 |
17:00 |
1:32 |
9.82 |
125 122-127 |
764 |
7/6 |
3.25 |
18:23 |
1:22 |
10.93 |
126 123-128 |
692 |
0/6 |
3.50 |
19:30 |
1:08 |
13.32 |
126 124-129 |
568 |
14/0 |
3.75 |
21:05 |
1:35 |
9.52 |
150 132-164 |
946 |
19/0 |
4.00 |
22:25 |
1:20 |
11.26 |
153 142-161 |
815 |
3/7 |
4.25 |
24:40 |
2:15 |
6.64 |
132 120-143 |
1192 |
4/7 |
4.50 |
26:04 |
1:24 |
10.70 |
136 122-146 |
762 |
16/2 |
4.75 |
27:51 |
1:47 |
8.40 |
144 139-149 |
1028 |
0/9 |
5.00 |
32:49 |
4:58 +2:20
|
3.02 |
138 127-151 |
2739 |
6/9 |
5.25 |
34:44 |
1:55 |
7.82 |
146 138-152 |
1121 |
17/0 |
5.50 |
37:10 |
2:26 |
6.18 |
132 118-143 |
1282 |
6/15 |
5.75 |
38:24 |
1:15 |
12.08 |
139 135-144 |
690 |
9/6 |
6.00 |
39:28 |
1:04 |
14.06 |
137 134-140 |
585 |
4/9 |
6.25 |
40:41 |
1:13 |
12.32 |
141 138-144 |
687 |
1/10 |
6.50 |
41:41 |
59 |
15.20 |
135 127-140 |
533 |
5/11 |
6.75 |
42:48 |
1:07 |
13.37 |
130 127-133 |
583 |
7/3 |
7.00 |
43:42 |
54 |
16.70 |
127 118-134 |
456 |
4/9 |
7.25 |
44:46 |
1:04 |
14.01 |
138 134-142 |
591 |
4/6 |
7.50 |
45:56 |
1:10 |
12.89 |
130 125-135 |
605 |
8/11 |
7.75 |
47:18 |
1:22 |
10.93 |
127 121-131 |
697 |
8/7 |
7.96 |
48:45 |
1:27 |
8.86 |
142 129-152 |
961 |
19/3 |
Elevation
Biggest Climbs (m) |
Mph |
37 3.9% |
11.7
|
27 2.6% |
8.5
|
26 2.8% |
7.2
|
21 5.9% |
11.4
|
19 4.7% |
9.6
|
16 13.3% |
3.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:34 |
3:09 |
More |
1km |
2:00 |
3:14 |
More |
Mile |
3:58 |
3:58 |
More |
5k |
16:38 |
5:21 |
More |
5 miles |
31:39 |
6:20 |
More |
10k |
38:21 |
6:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:49 |
6:05 |
20km |
1:18:40 |
6:20 |
15 miles |
1:38:18 |
6:33 |
20 miles |
2:18:11 |
6:55 |
40km |
2:58:45 |
7:12 |
25 miles |
2:59:59 |
7:12 |
42km |
3:09:23 |
7:15 |
50 miles |
6:48:59 |
8:11 |
56 miles |
7:47:43 |
8:21 |
100 miles |
15:29:20 |
9:18 |
112 miles |
17:42:49 |
9:29 |
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