Wed 1st Jul 2020 at 6:00pm by Groundhog

Bike > Mountain Biking

  • rain
  • Time
    46:25
  • Miles
    7.96
  • Mph
    10.3
  • FBI
    46.28
  • Cals
    406
  • BPM
    126
  • %MHR
    67.6
  • B/mi
    738
  • Asc(m)
    239
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 4:45(4:45/m) 89/114bpm 20cal 12.62/26.88mph
2) 1m - 6:41(6:41/m) 116/142bpm 51cal 8.97/17.49mph
3) 1m - 5:33(5:33/m) 128/145bpm 51cal 10.82/16.34mph
4) 1m - 5:26(5:26/m) 140/164bpm 58cal 11.05/17.6mph
5) 1m - 8:09(8:09/m) 138/151bpm 84cal 7.36/19.58mph
6) 1m - 6:34(6:34/m) 139/153bpm 65cal 9.14/22.1mph
7) 1m - 4:14(4:14/m) 134/144bpm 36cal 14.19/19.1mph
8) 0.96m - 5:03(5:14/m) 134/154bpm 41cal 11.45/17.32mph
4:45 6:41 5:33 5:26 8:09 6:34 4:14 5:03

Pace

33% 23% 23% 12% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:20 1:20 11.24 83 77-90 443 1/17
0.50 3:04 1:44 8.66 86 64-105 596 3/11
0.75 3:53 49 18.19 108 98-114 356 2/8
1.00 4:45 51 17.50 102 97-108 350 1/9
1.25 5:48 1:03 14.36 113 100-122 472 8/1
1.50 7:28 1:40 9.00 122 115-133 813 14/1
1.75 10:07 2:40 5.64 109 88-130 1160 7/4
2.00 11:26 1:19 11.38 120 100-142 632 15/2
2.25 12:36 1:09 12.98 138 123-145 638 7/12
2.50 14:07 1:32 9.82 128 117-139 782 5/3
2.75 15:29 1:21 11.08 122 114-127 661 1/10
3.00 17:00 1:32 9.82 125 122-127 764 7/6
3.25 18:23 1:22 10.93 126 123-128 692 0/6
3.50 19:30 1:08 13.32 126 124-129 568 14/0
3.75 21:05 1:35 9.52 150 132-164 946 19/0
4.00 22:25 1:20 11.26 153 142-161 815 3/7
4.25 24:40 2:15 6.64 132 120-143 1192 4/7
4.50 26:04 1:24 10.70 136 122-146 762 16/2
4.75 27:51 1:47 8.40 144 139-149 1028 0/9
5.00 32:49 4:58 +2:20 3.02 138 127-151 2739 6/9
5.25 34:44 1:55 7.82 146 138-152 1121 17/0
5.50 37:10 2:26 6.18 132 118-143 1282 6/15
5.75 38:24 1:15 12.08 139 135-144 690 9/6
6.00 39:28 1:04 14.06 137 134-140 585 4/9
6.25 40:41 1:13 12.32 141 138-144 687 1/10
6.50 41:41 59 15.20 135 127-140 533 5/11
6.75 42:48 1:07 13.37 130 127-133 583 7/3
7.00 43:42 54 16.70 127 118-134 456 4/9
7.25 44:46 1:04 14.01 138 134-142 591 4/6
7.50 45:56 1:10 12.89 130 125-135 605 8/11
7.75 47:18 1:22 10.93 127 121-131 697 8/7
7.96 48:45 1:27 8.86 142 129-152 961 19/3

Heart

126/164max
  • Show Beats/Mile

Elevation

Asc 239m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
37 3.9% 11.7
27 2.6% 8.5
26 2.8% 7.2
21 5.9% 11.4
19 4.7% 9.6
16 13.3% 3.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:34 3:09 More
1km 2:00 3:14 More
Mile 3:58 3:58 More
5k 16:38 5:21 More
5 miles 31:39 6:20 More
10k 38:21 6:10 More

Predictions

Dist Time Per Mile
10 miles 1:00:49 6:05
20km 1:18:40 6:20
15 miles 1:38:18 6:33
20 miles 2:18:11 6:55
40km 2:58:45 7:12
25 miles 2:59:59 7:12
42km 3:09:23 7:15
50 miles 6:48:59 8:11
56 miles 7:47:43 8:21
100 miles 15:29:20 9:18
112 miles 17:42:49 9:29

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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