Wed 1st Jul 2020 at 6:00pm by Ex Chimney

Run > General

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Time
53:10
Miles
4.07
Min/mi
13:04
Pacing
40%
WAVA
36.92
Stride(cm)
76
Cals
534
Cadence
162
BPM
129
%MHR
70
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 135/152bpm 134cal 5.45/8.93mph
2) 1m - 13:00(13:00/m) 134/169bpm 144cal 4.62/8.77mph
3) 1m - 11:39(11:39/m) 129/165bpm 112cal 5.15/7.56mph
4) 1m - 16:17(16:17/m) 125/150bpm 131cal 3.68/8.97mph
5) 0.07m - 1:13(16:31/m) 137/142bpm 13cal 3.63/7.03mph

11:01 13:00 11:39 16:17 1:13

Pin Map

0mi in 0

Pace

30%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:02	126 74-150	1642	175 122-184
0.25	3:50	2:12	17:37	138 121-149	2430	167 122-178
0.38	4:46	56	7:25	140 133-149	1039	177 174-180
0.50	5:48	1:03	8:23	139 137-142	1165	178 174-180
0.63	7:57	2:08	17:06	127 89-151	2172	163 122-174
0.75	8:58	1:01	8:10	132 101-147	1079	176 164-186
0.88	10:01	1:03	8:25	136 134-139	1144	174 164-180
1.00	11:01	1:00	7:57	141 138-145	1120	173 168-180
1.13	14:31	3:31	28:07	117 75-152	3290	166 122-174
1.25	15:56	1:24	11:13	138 126-147	1549	162 122-172
1.38	17:10	1:14	9:55	144 138-154	1428	162 122-176
1.50	18:26	1:15	10:04	144 141-147	1449	154 116-178
1.63	19:35	1:09	9:13	147 135-169	1354	170 168-174
1.75	20:36	1:02	8:13	156 150-166	1281	171 168-174
1.88	21:43	1:07	8:53	154 153-156	1369	171 170-174
2.00	23:59	2:17	18:12	126 88-153	2293	168 122-178
2.13	25:05	1:05	8:42	145 140-154	1262	173 168-176
2.25	28:12	3:08	25:00	116 81-165	2901	132 104-176
2.38	29:29	1:17	10:14	125 94-140	1279	172 120-178
2.50	31:19	1:50	14:40	135 122-141	1980	165 122-180
2.63	32:21	1:03	8:21	133 114-149	1110	174 166-178
2.75	33:26	1:04	8:36	139 136-140	1195	175 172-178
2.88	34:30	1:04	8:30	134 132-136	1140	174 168-180
3.00	35:39	1:10	9:18	138 136-141	1284	173 168-176
3.13	38:48	3:08	25:05	119 100-146	2985	127 80-178
3.25	41:33	2:46	22:07	125 108-142	2764	133 80-182
3.38	45:06	3:33	28:22	122 90-150	3462	163 120-180
3.50	46:05	59	7:52	131 96-146	1030	175 168-178
3.63	48:28	2:22	18:59	122 91-148	2316	161 104-178
3.75	49:54	1:26	11:30	133 125-140	1530	173 144-180
3.88	50:56	1:02	8:13	142 138-144	1167	169 148-176
4.00	51:57	1:01	8:09	139 134-143	1132	170 168-174
4.07	53:11	1:14	16:44	136 122-142	2275	164 122-174

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	172	3.8	40:46	10:37
Walk	13.9	110	0.2	7:23	31:36
Still	9.5	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.02%	More
800m	4:17	8:37	46.05%	More
1km	5:32	8:55	46.39%	More
Mile	10:16	10:16	42.51%	More
5k	38:27	12:22	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	36.34
5km	39:56	12:51	37.17
5M	1:06:08	13:14	36.58
10km	1:23:15	13:24	36.30
10M	2:17:52	13:47	36.25
Half	3:03:34	14:01	35.75
20M	4:47:27	14:22	36.17
Mara	6:22:43	14:36	36.23

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