Wed 1st Jul 2020 at 6:00pm by Jaffers

Run > General

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Time
49:18
Miles
6.00
Min/mi
8:13
Pacing
94%
WAVA
57.69
Stride(cm)
116
Cals
648
Cadence
169
BPM
134
%MHR
78.2
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 125/133bpm 107cal 7.14/7.7mph
2) 1m - 8:02(8:02/m) 133/141bpm 113cal 7.47/7.87mph
3) 1m - 8:03(8:03/m) 135/141bpm 109cal 7.46/7.66mph
4) 1m - 8:19(8:19/m) 135/139bpm 106cal 7.21/7.72mph
5) 1m - 8:10(8:10/m) 137/143bpm 107cal 7.34/7.83mph
6) 1m - 8:18(8:18/m) 138/142bpm 106cal 7.23/7.58mph
7) 0m - 2(8:01/m) 137/137bpm 7.49/7.26mph

8:24 8:02 8:03 8:19 8:10 8:18 2

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	115 75-127	1033	167 100-174
0.50	4:23	2:09	8:35	128 122-133	1099	170 166-174
0.75	6:25	2:01	8:04	129 122-132	1041	171 166-176
1.00	8:24	1:59	7:57	129 126-133	1026	170 166-174
1.25	10:20	1:56	7:43	127 120-130	981	169 142-172
1.50	12:24	2:04	8:17	132 126-136	1093	171 166-174
1.75	14:23	1:59	7:54	137 132-141	1083	171 166-174
2.00	16:26	2:03	8:12	135 132-137	1108	171 166-174
2.25	18:26	2:00	8:01	136 134-139	1091	172 170-174
2.50	20:27	2:01	8:05	136 133-138	1100	171 166-174
2.75	22:31	2:04	8:17	137 130-141	1134	170 164-174
3.00	24:28	1:57	7:48	130 126-137	1014	168 164-172
3.25	26:43	2:15	8:58	135 131-137	1211	170 168-170
3.50	28:48	2:05	8:21	135 131-139	1127	169 166-170
3.75	30:48	1:59	7:58	133 130-137	1059	170 164-174
4.00	32:48	2:00	8:00	135 133-138	1079	170 166-174
4.25	34:44	1:57	7:47	139 133-143	1082	171 168-174
4.50	36:43	1:58	7:54	137 130-142	1082	170 166-172
4.75	38:47	2:04	8:16	137 133-139	1131	169 164-172
5.00	40:58	2:11	8:45	137 131-141	1199	168 160-170
5.25	43:06	2:08	8:34	139 137-142	1190	168 164-170
5.50	45:07	2:01	8:02	138 136-141	1109	167 160-172
5.75	47:10	2:04	8:15	139 136-140	1146	167 164-170
6.00	49:16	2:05	8:21	136 131-139	1135	166 162-170
6.00	49:18	2	8:13	137 136-137	1125	162 162-162

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6	49:16	8:13
Walk	0.1	128	0	2	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.01%	More
800m	3:53	7:49	49.44%	More
1km	4:52	7:50	51.43%	More
Mile	7:53	7:53	54.01%	More
5k	25:09	8:06	57.63%	More
5 miles	40:42	8:08	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	24:32	7:54	59.08
5M	40:38	8:08	58.06
10km	51:10	8:14	57.58
10M	1:24:43	8:28	57.48
Half	1:52:48	8:37	56.67
20M	2:56:39	8:50	57.34
Mara	3:55:11	8:59	57.43

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