Wed 1st Jul 2020 at 6:00pm by glbroo

Run > Recovery Run

rain

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Time
55:18
Miles
7.11
Min/mi
7:47
Pacing
92%
WAVA
61.44
Stride(cm)
114
Cals
743
Cadence
182
BPM
161
%MHR
94.2
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 146/159bpm 102cal
2) 1m - 7:55(7:55/m) 162/181bpm 110cal
3) 1m - 8:00(8:00/m) 171/178bpm 117cal
4) 1m - 7:45(7:45/m) 169/176bpm 111cal
5) 1m - 7:34(7:34/m) 158/166bpm 95cal
6) 1m - 7:33(7:33/m) 160/173bpm 96cal
7) 1m - 7:25(7:25/m) 164/174bpm 100cal
8) 0.11m - 53(8:01/m) 170/174bpm 12cal

8:12 7:55 8:00 7:45 7:34 7:33 7:25 53

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	127 79-149	1096	182 178-190
0.50	4:09	1:59	7:57	146 139-150	1161	182 180-186
0.75	6:09	2:00	8:01	151 147-158	1210	181 178-186
1.00	8:12	2:03	8:11	155 152-159	1269	182 178-184
1.25	10:10	1:59	7:55	153 151-157	1211	182 178-186
1.50	12:05	1:55	7:39	153 150-158	1170	182 180-184
1.75	14:07	2:02	8:09	165 153-175	1345	181 178-186
2.00	16:07	1:59	7:57	177 174-181	1408	182 170-186
2.25	18:12	2:06 +9	8:23	174 170-178	1458	180 176-184
2.50	20:20	2:08	8:31	171 166-178	1456	181 174-190
2.75	22:21	2:01	8:02	170 165-174	1366	180 174-186
3.00	24:16	1:55	7:42	170 167-174	1308	183 180-186
3.25	26:16	2:00	7:59	172 168-176	1372	182 180-184
3.50	28:12	1:56	7:44	170 167-174	1314	181 178-184
3.75	30:05	1:54	7:35	168 166-172	1274	181 178-184
4.00	32:02	1:56	7:45	164 160-170	1270	181 176-184
4.25	33:51	1:49	7:16	157 147-165	1141	182 180-186
4.50	35:48	1:57	7:50	154 149-160	1206	184 182-186
4.75	37:40	1:52	7:29	156 149-160	1167	182 180-186
5.00	39:35	1:55	7:41	163 158-165	1251	183 180-184
5.25	41:33	1:58	7:50	164 159-172	1285	182 180-184
5.50	43:21	1:48	7:12	167 156-171	1201	181 176-184
5.75	45:16	1:55	7:41	154 150-156	1183	183 180-186
6.00	47:09	1:52	7:30	158 154-166	1184	183 180-186
6.25	49:02	1:54	7:34	163 160-167	1234	183 180-186
6.50	51:01	1:59 +6	7:57	162 157-164	1289	182 176-184
6.75	52:51	1:50	7:20	162 157-166	1189	181 178-186
7.00	54:40	1:49	7:14	168 161-174	1215	182 178-184
7.11	55:34	54	8:09	170 167-174	1386	179 174-182

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	7.1	55:28	7:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.60%	More
800m	3:36	7:15	53.33%	More
1km	4:33	7:19	55.04%	More
Mile	7:25	7:25	57.47%	More
5k	23:29	7:33	61.73%	More
5 miles	38:30	7:42	61.28%	More
10k	48:09	7:45	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	23:00	7:24	63.02
5M	38:05	7:37	61.95
10km	47:56	7:43	61.46
10M	1:19:23	7:56	61.34
Half	1:45:42	8:04	60.48
20M	2:45:31	8:17	61.20
Mara	3:40:22	8:25	61.29

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