Wed 1st Jul 2020 at 5:00pm by doopy

Run > General

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Time
59:47
Miles
6.28
Min/mi
9:31
Pacing
53%
WAVA
65.92
Stride(cm)
100
Cals
597
Cadence
169
Asc(m)
212
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 94cal 6.02/6.8mph
2) 1m - 10:21(10:21/m) 96cal 5.79/8.77mph
3) 1m - 9:06(9:06/m) 95cal 6.6/8.1mph
4) 1m - 9:36(9:36/m) 97cal 6.25/7.64mph
5) 1m - 9:09(9:09/m) 94cal 6.55/6.95mph
6) 1m - 9:06(9:06/m) 95cal 6.59/6.91mph
7) 0.28m - 2:30(9:01/m) 26cal 6.65/6.72mph

9:58 10:21 9:06 9:36 9:09 9:06 2:30

Pace

31%

30%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	169 164-172	2/15
0.50	4:55	2:26	9:42	170 164-176	4/8
0.75	8:15	3:20 +47	13:19	170 164-176	13/1
1.00	10:45	2:30	10:01	168 162-172	13/5
1.25	13:13	2:28	9:51	168 166-170	4/2
1.50	15:42	2:29	9:55	168 164-170	15/3
1.75	18:35	2:53	11:31	159 126-170	25/2
2.00	23:17	4:43 +2:11	18:51	169 162-178	17/0
2.25	25:28	2:10	8:41	173 172-176	2/7
2.50	27:51	2:23 +8	9:34	173 170-180	1/15
2.75	30:15	2:23	9:34	171 168-174	5/24
3.00	32:31	2:16	9:06	171 168-174	11/14
3.25	34:44	2:13	8:53	170 166-174	0/21
3.50	37:20	2:36	10:25	165 164-168	20/1
3.75	40:26	3:05 +42	12:21	169 164-176	11/13
4.00	45:14	4:48 +2:23	19:12	165 118-172	1/25
4.25	47:32	2:18	9:14	173 170-178	7/4
4.50	49:48	2:16	9:04	171 170-172	4/10
4.75	52:10	2:22	9:29	169 164-172	9/4
5.00	54:23	2:13	8:51	170 168-172	5/12
5.25	56:39	2:16	9:05	170 168-172	6/6
5.50	58:57	2:18	9:10	170 168-172	8/5
5.75	1:01:17	2:20	9:20	170 168-174	7/6
6.00	1:03:30	2:13	8:51	169 168-170	4/7
6.25	1:05:45	2:16	9:03	169 164-170	7/5
6.28	1:06:00	15	9:04	169 168-170	0/0

Elevation

Asc 212m, Range 81m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.0%	14:39
30 5.2%	10:25
19 5.1%	13:56
See your biggest climbs

Cadence

169 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	169	6.2	59:05	10:28
Walk	1.0	125	0	44	16:53
Pause	8.6	-	-	6:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	50.81%	More
800m	4:23	8:50	57.57%	More
1km	5:33	8:55	58.90%	More
Mile	9:04	9:04	59.86%	More
5k	31:53	10:16	59.44%	More
5 miles	52:31	10:30	59.13%	More
10k	1:05:22	10:31	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	63.46
5km	28:23	9:08	66.79
5M	46:58	9:24	66.13
10km	59:07	9:31	65.89
10M	1:37:49	9:47	65.90
Half	2:10:11	9:56	64.83
20M	3:23:45	10:11	65.55
Mara	4:31:10	10:21	65.48

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