Wed 1st Jul 2020 at 5:00pm by Paul N

Run > General

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Time
1:40:51
Miles
10.40
Min/mi
9:42
Pacing
93%
WAVA
46.41
Stride(cm)
91
Cals
1033
Cadence
182
BPM
136
%MHR
70.7
B/mi
1316
Asc(m)
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 131/140bpm 109cal 6.11/6.59mph
2) 1m - 10:03(10:03/m) 131/137bpm 112cal 5.97/7.08mph
3) 0.6m - 6:02(10:02/m) 134/141bpm 68cal 5.98/6.41mph
4) 1m - 9:18(9:18/m) 140/145bpm 111cal 6.45/6.78mph
5) 1m - 9:12(9:12/m) 140/144bpm 106cal 6.52/6.72mph
6) 1m - 9:15(9:15/m) 140/144bpm 104cal 6.49/6.76mph
7) 1m - 9:13(9:13/m) 140/144bpm 102cal 6.52/6.78mph
8) 1m - 9:08(9:08/m) 140/145bpm 99cal 6.57/6.74mph
9) 1m - 10:15(10:15/m) 135/144bpm 85cal 5.85/6.55mph
10) 1m - 10:14(10:14/m) 133/140bpm 77cal 5.86/6.51mph
11) 0.8m - 8:22(10:26/m) 133/140bpm 60cal 5.75/6.2mph

9:49 10:03 6:02 9:18 9:12 9:15 9:13 9:08 10:15 10:14 8:22

Pace

31%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	124 81-138	1208	173 118-182	6/7
1.00	9:48	4:56	9:53	133 129-140	1314	179 170-186	9/6
1.50	14:48	4:59	9:58	131 126-136	1306	181 172-186	5/12
2.00	19:52	5:04	10:09	132 129-135	1339	181 178-184	3/5
2.50	24:57	5:05	10:10	133 130-136	1351	181 176-184	5/5
3.00	29:37	4:40	9:20	140 133-144	1307	181 176-186	7/8
3.50	34:14	4:37	9:15	141 138-143	1304	182 180-186	10/10
4.00	38:55	4:41	9:22	140 137-144	1311	183 180-186	11/9
4.50	43:29	4:34	9:08	140 137-144	1278	184 182-188	9/10
5.00	48:08	4:39	9:17	140 137-144	1300	183 180-186	12/11
5.50	52:45	4:37	9:15	141 137-144	1304	187 184-190	8/9
6.00	57:23	4:38	9:16	140 137-144	1298	188 184-190	13/11
6.50	1:01:56	4:32	9:05	140 136-143	1271	188 186-192	8/9
7.00	1:06:32	4:36	9:13	140 138-144	1290	187 184-190	11/10
7.50	1:11:03	4:31	9:03	141 138-144	1276	186 182-190	10/10
8.00	1:15:56	4:53	9:45	139 134-144	1356	183 178-188	10/9
8.50	1:21:11	5:15	10:30	131 129-135	1375	182 178-184	4/4
9.00	1:26:18	5:07	10:15	133 130-136	1362	182 178-188	7/1
9.50	1:31:29	5:11	10:22	134 121-140	1389	180 116-188	9/6
10.00	1:36:36	5:07	10:14	133 128-140	1360	183 178-188	6/8
10.40	1:40:51	4:15	10:33	132 127-136	1393	182 176-188	6/5

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 14m, Flat prediction 1:40:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	10.4	1:40:35	9:41
Walk	0.1	117	0	9	15:34
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	34.70%	More
800m	4:30	9:03	39.02%	More
1km	5:38	9:04	40.75%	More
Mile	9:07	9:07	43.35%	More
5k	28:33	9:11	47.06%	More
5 miles	46:06	9:13	47.29%	More
10k	58:12	9:22	46.74%	More
10 miles	1:36:34	9:39	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.03
5km	27:07	8:44	49.54
5M	45:29	9:06	47.93
10km	57:36	9:16	47.23
10M	1:36:38	9:40	46.47
Half	2:09:37	9:54	45.47
20M	3:25:20	10:16	45.48
Mara	4:35:25	10:31	45.21

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