Wed 1st Jul 2020 at 5:00pm by Marigold

Bike > General

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Time
1:05:50
Miles
21.59
Mph
19.7
FBI
82.06
Cals
928
Watts
255
Cadence
84
BPM
126
%MHR
71.3
B/mi
385
Asc(m)
342
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:49(3:22/m) 112/142bpm 203cal 77/105rpm 201/627W 17.84/31.6mph
2) 5m - 14:46(2:57/m) 124/159bpm 209cal 81/102rpm 237/595W 20.32/32.35mph
3) 5m - 13:43(2:45/m) 136/153bpm 232cal 88/109rpm 282/544W 21.88/30.08mph
4) 5m - 15:22(3:04/m) 132/155bpm 221cal 87/120rpm 241/514W 19.52/30.06mph
5) 1.59m - 5:10(3:15/m) 133/146bpm 63cal 87/113rpm 206/566W 18.47/23.13mph

16:49 14:46 13:43 15:22 5:10

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	7:29	7:29 +3:28	8.02	97 77-125	726	73 8-89	127 6-252	5/9
2.00	10:49	3:20	17.99	106 94-117	353	82 16-97	210 7-402	9/7
3.00	13:50	3:00	19.95	115 109-119	346	76 70-85	242 135-380	6/5
4.00	17:04	3:15	18.50	120 107-132	389	80 74-88	261 108-465	16/2
5.00	20:18	3:13	18.63	126 112-142	406	79 8-105	252 3-627	24/28
6.00	23:24	3:06	19.32	129 116-141	401	76 3-102	241 3-488	30/30
7.00	26:34	3:10 +3	18.93	116 104-125	368	80 16-95	225 13-391	10/8
8.00	29:31	2:57	20.35	119 113-130	351	86 57-99	279 44-595	26/8
9.00	32:53	3:22	17.83	136 117-159	458	81 2-102	301 2-545	34/26
10.00	35:06	2:13	26.98	117 103-132	260	86 31-102	241 32-465	4/33
11.00	37:54	2:47	21.52	126 108-143	351	82 50-98	283 60-544	28/13
12.00	40:45	2:52	20.94	131 121-141	375	74 10-84	223 1-400	7/31
13.00	43:47	3:01	19.87	133 125-140	402	86 38-103	303 5-467	17/11
14.00	46:10	2:24	25.04	144 137-149	345	100 75-109	352 219-481	14/18
15.00	48:50	2:39	22.60	149 144-153	396	98 71-108	335 84-470	16/15
16.00	51:42	2:52 +4	20.93	146 133-154	419	94 8-113	297 8-514	13/24
17.00	55:15	3:33 +14	16.90	135 116-155	479	88 9-114	264 3-483	26/12
18.00	58:30	3:15	18.47	121 112-131	393	77 29-99	208 7-394	9/32
19.00	1:01:36	3:07	19.27	128 119-135	399	84 78-93	247 126-465	7/6
20.00	1:04:30	2:54	20.73	133 120-143	385	95 43-120	289 109-479	9/4
21.00	1:07:36	3:06	19.37	134 122-146	415	90 7-113	234 8-566	9/13
21.59	1:09:48	2:12 +8	16.05	132 122-139	493	84 6-101	208 1-498	3/2

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
54 5.3%	20.9
33 3.3%	14.5
29 3.7%	19.0
25 3.1%	21.6
21 1.4%	19.9
14 6.0%	16.9
See your biggest climbs

Power

255W (627 max)

Power Graph

Power Bands

Cadence

84 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	58	1:58	More
1km	1:16	2:02	More
Mile	2:12	2:12	More
5k	7:42	2:29	More
5 miles	13:15	2:39	More
10k	16:24	2:38	More
10 miles	27:59	2:48	More
Half	37:51	2:53	More
20 miles	59:51	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	29:07	2:55
20km	36:40	2:57
15 miles	44:45	2:59
20 miles	1:00:42	3:02
40km	1:16:26	3:05
25 miles	1:16:54	3:05
42km	1:20:29	3:05
50 miles	2:40:20	3:12
56 miles	3:00:48	3:14
100 miles	5:34:18	3:21
112 miles	6:16:58	3:22

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