Wed 1st Jul 2020 at 4:00pm by gambrinus
Run > General
-
Time
1:20:29
-
Miles
7.27
-
Min/mi
11:04
-
Pacing
92%
-
WAVA
39.13
-
Stride(cm)
89
-
Cals
1081
-
Cadence
164
-
BPM
126
-
%MHR
74
-
B/mi
1400
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:27(7:27/km) 117/136bpm 90cal 8.05/9.61kmph
2) 1km - 6:52(6:52/km) 116/121bpm 90cal 8.74/9.44kmph
3) 1km - 6:57(6:57/km) 120/123bpm 93cal 8.63/9.14kmph
4) 1km - 7:13(7:13/km) 122/135bpm 93cal 8.32/9.51kmph
5) 1km - 6:56(6:56/km) 121/133bpm 87cal 8.67/10.14kmph
6) 1km - 7:08(7:08/km) 122/126bpm 90cal 8.41/9.14kmph
7) 1km - 7:06(7:06/km) 128/139bpm 94cal 8.45/11.46kmph
8) 1km - 6:40(6:40/km) 132/137bpm 91cal 9/10.52kmph
9) 1km - 6:40(6:40/km) 133/143bpm 95cal 9.01/10.04kmph
10) 1km - 6:19(6:19/km) 131/138bpm 86cal 9.49/9.98kmph
11) 1km - 6:33(6:33/km) 143/152bpm 104cal 9.17/10.04kmph
12) 0.71km - 4:39(6:35/km) 138/149bpm 68cal 9.12/9.84kmph
7:27 6:52 6:57 7:13 6:56 7:08 7:06 6:40 6:40 6:19 6:33 4:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:14 |
3:14 |
12:55 |
117 82-136 |
1512 |
162 158-166 |
| 0.50 |
6:00 |
2:46 |
11:04 |
116 110-121 |
1285 |
163 160-166 |
| 0.75 |
8:55 |
2:55 |
11:39 |
117 111-122 |
1363 |
161 156-164 |
| 1.00 |
11:38 |
2:43 |
10:53 |
114 109-117 |
1240 |
163 160-164 |
| 1.25 |
14:23 |
2:45 |
10:59 |
117 112-119 |
1285 |
164 162-166 |
| 1.50 |
17:11 |
2:48 |
11:13 |
120 118-123 |
1346 |
164 162-166 |
| 1.75 |
19:56 |
2:45 |
10:59 |
120 117-122 |
1319 |
164 162-168 |
| 2.00 |
22:55 |
2:59 |
11:56 |
125 117-135 |
1491 |
162 156-164 |
| 2.25 |
25:45 |
2:50 |
11:19 |
118 110-127 |
1336 |
162 160-164 |
| 2.50 |
28:37 |
2:52 |
11:28 |
124 116-133 |
1422 |
162 158-166 |
| 2.75 |
31:23 |
2:46 |
11:05 |
121 115-125 |
1340 |
164 160-168 |
| 3.00 |
34:15 |
2:52 |
11:30 |
121 118-123 |
1391 |
163 160-166 |
| 3.25 |
37:05 |
2:50 |
11:20 |
122 120-126 |
1382 |
163 160-166 |
| 3.50 |
39:55 |
2:50 |
11:21 |
122 120-126 |
1384 |
163 160-168 |
| 3.75 |
42:45 |
2:50 |
11:20 |
122 118-126 |
1383 |
164 162-166 |
| 4.00 |
45:54 |
3:09 |
12:35 |
126 116-139 |
1585 |
165 158-170 |
| 4.25 |
48:28 |
2:34 |
10:17 |
128 123-137 |
1316 |
167 162-170 |
| 4.50 |
51:25 |
2:56 |
11:45 |
132 124-137 |
1551 |
164 162-168 |
| 4.75 |
53:52 |
2:28 |
9:52 |
132 129-135 |
1302 |
166 164-170 |
| 5.00 |
56:35 |
2:42 |
10:50 |
133 130-138 |
1440 |
166 160-170 |
| 5.25 |
59:17 |
2:42 |
10:49 |
135 126-143 |
1460 |
164 162-168 |
| 5.50 |
1:01:58 |
2:41 |
10:45 |
132 123-140 |
1419 |
165 162-170 |
| 5.75 |
1:04:33 |
2:35 |
10:20 |
130 125-140 |
1344 |
166 162-170 |
| 6.00 |
1:07:09 |
2:35 |
10:22 |
129 118-134 |
1337 |
166 164-170 |
| 6.25 |
1:09:38 |
2:29 |
9:54 |
136 132-138 |
1347 |
169 164-172 |
| 6.50 |
1:12:15 |
2:37 |
10:29 |
139 134-144 |
1456 |
167 162-174 |
| 6.75 |
1:14:56 |
2:41 |
10:44 |
146 141-152 |
1568 |
165 162-170 |
| 7.00 |
1:17:37 |
2:42 |
10:46 |
144 140-150 |
1551 |
166 162-170 |
| 7.25 |
1:20:14 |
2:37 |
10:27 |
136 127-149 |
1422 |
164 162-168 |
| 7.27 |
1:20:29 |
15 |
10:10 |
126 125-126 |
1281 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
164 |
7.3 |
1:20:29 |
11:04 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:49 |
30.56% |
More |
| 800m |
5:00 |
10:04 |
35.04% |
More |
| 1km |
6:15 |
10:04 |
36.37% |
More |
| Mile |
10:13 |
10:13 |
37.32% |
More |
| 5k |
32:45 |
10:33 |
39.54% |
More |
| 5 miles |
54:29 |
10:54 |
39.00% |
More |
| 10k |
1:08:10 |
10:58 |
39.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:50 |
9:50 |
| 5km |
32:41 |
10:31 |
| 5M |
54:07 |
10:49 |
| 10km |
1:08:09 |
10:58 |
| 10M |
1:52:51 |
11:17 |
| Half |
2:30:14 |
11:28 |
| 20M |
3:55:16 |
11:46 |
| Mara |
5:13:14 |
11:57 |
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