Tue 30th Jun 2020 at 10:00pm by gambrinus
Run > General
-
Time
38:18
-
Miles
3.27
-
Min/mi
11:43
-
Pacing
96%
-
WAVA
35.67
-
Stride(cm)
85
-
Cals
495
-
Cadence
161
-
BPM
119
-
%MHR
69.7
-
B/mi
1397
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:07(7:07/km) 120/140bpm 95cal 8.43/8.97kmph
2) 1km - 7:19(7:19/km) 121/129bpm 97cal 8.2/10.55kmph
3) 1km - 7:14(7:14/km) 121/129bpm 94cal 8.29/9.31kmph
4) 1km - 7:20(7:20/km) 120/126bpm 94cal 8.18/8.7kmph
5) 1km - 7:25(7:25/km) 115/120bpm 92cal 8.1/9.51kmph
6) 0.26km - 1:52(7:19/km) 117/120bpm 23cal 8.2/8.43kmph
7:07 7:19 7:14 7:20 7:25 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:32 |
120 78-140 |
1384 |
162 156-168 |
0.25 |
2:48 |
1:22 |
10:52 |
114 111-117 |
1239 |
163 160-164 |
0.38 |
4:11 |
1:23 |
11:03 |
118 115-120 |
1303 |
162 160-164 |
0.50 |
5:38 |
1:27 |
11:39 |
121 119-125 |
1410 |
162 160-166 |
0.63 |
7:08 |
1:30 |
11:59 |
127 123-130 |
1521 |
162 160-164 |
0.75 |
8:35 |
1:26 |
11:31 |
119 116-123 |
1371 |
162 160-164 |
0.88 |
10:03 |
1:28 |
11:46 |
122 119-125 |
1435 |
161 156-168 |
1.00 |
11:32 |
1:29 |
11:54 |
122 116-126 |
1451 |
161 158-164 |
1.13 |
13:01 |
1:29 |
11:55 |
115 112-118 |
1371 |
162 156-166 |
1.25 |
14:30 |
1:29 |
11:52 |
124 115-129 |
1471 |
161 158-164 |
1.38 |
15:56 |
1:25 |
11:23 |
120 112-127 |
1367 |
162 160-164 |
1.50 |
17:25 |
1:30 |
11:57 |
117 112-122 |
1399 |
162 158-164 |
1.63 |
18:52 |
1:27 |
11:36 |
121 117-123 |
1404 |
161 158-164 |
1.75 |
20:20 |
1:27 |
11:39 |
126 123-129 |
1469 |
160 158-162 |
1.88 |
21:49 |
1:29 |
11:51 |
121 117-127 |
1433 |
161 156-164 |
2.00 |
23:16 |
1:28 |
11:40 |
121 119-125 |
1412 |
162 158-164 |
2.13 |
24:43 |
1:27 |
11:33 |
120 117-123 |
1386 |
161 158-162 |
2.25 |
26:08 |
1:26 |
11:25 |
120 118-122 |
1370 |
160 158-162 |
2.38 |
27:40 |
1:31 |
12:12 |
117 110-122 |
1427 |
160 158-162 |
2.50 |
29:10 |
1:30 |
12:04 |
122 115-126 |
1472 |
160 158-162 |
2.63 |
30:38 |
1:28 |
11:44 |
111 108-116 |
1302 |
160 158-162 |
2.75 |
32:10 |
1:31 |
12:11 |
117 115-120 |
1426 |
161 158-164 |
2.88 |
33:37 |
1:27 |
11:38 |
117 114-119 |
1362 |
162 158-164 |
3.00 |
35:08 |
1:31 |
12:04 |
115 113-117 |
1389 |
161 158-162 |
3.13 |
36:38 |
1:30 |
12:00 |
117 115-120 |
1404 |
159 156-162 |
3.25 |
38:06 |
1:29 |
11:50 |
117 114-119 |
1385 |
160 156-162 |
3.27 |
38:18 |
12 |
12:11 |
114 112-115 |
1390 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
3.3 |
38:18 |
11:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:57 |
27.40% |
More |
800m |
5:35 |
11:14 |
31.44% |
More |
1km |
7:03 |
11:20 |
32.30% |
More |
Mile |
11:32 |
11:32 |
33.06% |
More |
5k |
36:22 |
11:42 |
35.61% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:55 |
10:55 |
5km |
36:17 |
11:41 |
5M |
1:00:04 |
12:01 |
10km |
1:15:38 |
12:10 |
10M |
2:05:15 |
12:32 |
Half |
2:46:45 |
12:44 |
20M |
4:21:08 |
13:03 |
Mara |
5:47:41 |
13:16 |
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