Wed 1st Jul 2020 at 6:00pm by Badger

Run > Intervals
  • Time
    29:46
  • Miles
    3.35
  • Min/mi
    8:53
  • Pacing
    73%
  • WAVA
    55.26
  • Stride(cm)
    105
  • Cals
    315
  • Cadence
    173
  • BPM
    150
  • %MHR
    75.2
  • B/mi
    1330
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

3 comments
Out of the habit of speed work - first one sluggish, warmed up for the next three, lost a little for the last two (though a bit more swerving around trees took the edge off it I think)

Split Summary
===
1) 0.28m - 2:59(10:44/m) 114/128bpm 23cal
2) 0.31m - 2:20(7:31/m) 151/158bpm 27cal
3) 0.13m - 1:30(11:28/m) 127/157bpm 13cal
4) 0.31m - 2:09(6:55/m) 159/167bpm 26cal
5) 0.12m - 1:30(12:20/m) 139/167bpm 14cal
6) 0.31m - 2:06(6:46/m) 164/171bpm 26cal
7) 0.14m - 1:30(10:46/m) 146/170bpm 15cal
8) 0.31m - 2:09(6:55/m) 168/175bpm 28cal
9) 0.13m - 1:30(11:39/m) 146/173bpm 14cal
10) 0.31m - 2:13(7:09/m) 169/178bpm 28cal
11) 0.12m - 1:30(12:04/m) 152/179bpm 15cal
12) 0.31m - 2:12(7:06/m) 171/180bpm 29cal
13) 0.1m - 1:30(15:10/m) 151/180bpm 14cal
14) 0.47m - 4:39(9:52/m) 144/149bpm 43cal
2:59 2:20 1:30 2:09 1:30 2:06 1:30 2:09 1:30 2:13 1:30 2:12 1:30 4:39
LindsD
Not bad though..
Badger
Not at all! And better than I’d expected given how little I’ve done for ages 🙂
LindsD
Excellent!

Pace

22% 9% 9% 7% 22% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:18 89 50-117 1005 167 108-170 0/0
0.13 1:21 39 10:21 122 118-127 1263 168 166-172 2/0
0.19 2:01 40 10:45 126 124-128 1354 166 164-168 0/0
0.25 2:41 40 10:38 122 117-128 1298 166 164-166 0/0
0.31 3:13 32 8:25 126 117-142 1061 180 166-194 0/0
0.38 3:41 28 7:24 145 142-148 1074 193 190-196 0/1
0.44 4:09 28 7:31 153 148-156 1149 192 190-194 0/0
0.50 4:37 28 7:32 156 155-158 1175 194 192-196 0/1
0.56 5:08 30 8:06 155 153-157 1254 194 192-198 0/0
0.63 5:47 40 10:39 148 130-158 1575 152 114-196 1/0
0.69 6:31 43 11:34 117 107-130 1353 145 114-168 1/0
0.75 7:01 30 8:04 131 119-150 1058 182 168-200 0/0
0.81 7:27 26 7:03 155 150-158 1092 199 198-204 0/0
0.88 7:55 28 7:27 161 158-163 1198 199 198-200 0/2
0.94 8:20 24 6:28 165 162-166 1068 199 198-200 0/0
1.00 8:44 25 6:33 165 164-167 1080 201 198-204 0/2
1.06 9:27 42 11:20 159 141-167 1801 151 110-200 1/0
1.13 10:13 47 12:29 129 121-142 1610 148 116-174 1/0
1.19 10:41 28 7:24 140 130-153 1035 187 174-198 2/0
1.25 11:07 25 6:46 160 153-165 1083 200 198-204 0/0
1.31 11:32 25 6:43 167 165-169 1122 199 198-200 0/0
1.38 11:59 27 7:10 168 167-170 1204 198 196-202 0/1
1.44 12:24 25 6:38 169 167-171 1121 199 198-200 0/1
1.50 12:56 32 8:31 166 159-171 1415 163 116-200 0/1
1.56 13:42 46 12:22 138 126-158 1707 140 120-170 1/0
1.63 14:13 31 8:20 146 140-156 1217 176 168-204 1/0
1.69 14:38 25 6:42 163 156-168 1091 201 198-202 1/0
1.75 15:02 24 6:26 169 168-170 1089 203 200-206 1/0
1.81 15:29 27 7:10 172 169-174 1233 199 196-202 0/0
1.88 15:56 27 7:07 174 172-175 1238 197 196-200 0/0
1.94 16:29 33 8:51 171 166-175 1514 163 110-202 0/2
2.00 17:20 51 13:34 141 125-165 1913 132 106-166 0/0
2.06 17:52 32 8:38 140 132-149 1209 178 164-202 0/2
2.13 18:21 29 7:37 161 150-169 1225 204 200-206 2/0
2.19 18:46 25 6:41 171 168-174 1143 201 200-206 1/0
2.25 19:11 25 6:42 175 174-177 1173 199 196-202 1/0
2.31 19:38 27 7:18 176 176-177 1285 198 196-200 0/0
2.38 20:14 36 9:35 176 173-179 1687 166 114-202 0/1
2.44 21:04 49 13:08 147 133-171 1931 128 118-168 0/1
2.50 21:34 30 8:01 144 136-154 1154 180 166-206 0/1
2.56 22:02 28 7:33 163 155-169 1230 202 198-206 0/1
2.63 22:30 28 7:26 173 170-176 1286 198 196-200 1/0
2.69 22:56 26 6:57 177 176-178 1231 197 196-200 1/0
2.75 23:22 26 6:54 178 177-180 1228 198 196-200 1/0
2.81 23:58 36 9:32 178 175-180 1698 158 110-200 0/0
2.88 25:02 1:04 17:05 144 129-173 2461 118 104-166 0/0
2.94 25:40 38 10:04 136 125-147 1370 166 166-168 0/2
3.00 26:13 34 9:04 143 141-147 1296 168 166-172 0/0
3.06 26:50 36 9:42 144 142-146 1397 165 164-166 0/1
3.13 27:29 39 10:18 145 144-146 1493 165 164-166 1/0
3.19 28:06 37 10:00 147 145-148 1469 165 164-168 1/0
3.25 28:46 40 10:35 146 143-149 1544 165 128-172 0/0
3.31 29:23 37 9:52 144 143-146 1420 167 166-168 0/2
3.35 29:46 23 9:48 145 144-146 1421 166 162-168 0/0

Heart

150/180max
  • Show Beats/Mile

Elevation

Asc 25m, Range 4m, Flat prediction 29:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (206 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.1 184 3 24:09 8:06
Walk 18.9 121 0.4 5:37 15:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 50.91% More
800m 3:54 7:52 51.73% More
1km 4:45 7:38 55.51% More
Mile 8:00 8:00 55.82% More
5k 27:07 8:44 56.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 61.34
5km 27:16 8:47 55.80
5M 47:28 9:30 52.29
10km 1:01:08 9:50 50.74
10M 1:46:25 10:39 48.23
Half 2:25:46 11:08 46.25
20M 3:58:38 11:56 44.77
Mara 5:26:50 12:28 43.59

Bespoke Fields

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Training Effect
Recovery HR
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