Wed 1st Jul 2020 at 5:00pm by MudMeanderer

Bike > General
  • Time
    1:44:28
  • Miles
    25.02
  • Mph
    14.4
  • FBI
    56.80
  • Cals
    849
  • Watts
    171
  • Cadence
    72
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    559
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.58km - 24:13(2:17/km) 126/157bpm 196cal 75/96rpm 135/323W 26.21/53.37kmph
2) 0.74km - 3:24(4:37/km) 160/170bpm 60cal 63/90rpm 297/382W 12.99/23.45kmph
3) 1.07km - 2:49(2:38/km) 121/168bpm 3cal 46/69rpm 23/163W 22.74/46.99kmph
4) 0.72km - 3:45(5:13/km) 157/170bpm 58cal 66/87rpm 259/334W 11.5/21.63kmph
5) 2.87km - 8:33(2:59/km) 122/168bpm 28cal 59/81rpm 56/197W 20.11/48kmph
6) 0.89km - 2:59(3:20/km) 156/167bpm 46cal 74/91rpm 261/328W 17.99/26.97kmph
7) 1.19km - 3:29(2:56/km) 125/166bpm 1cal 41/64rpm 8/149W 20.42/35.51kmph
8) 0.91km - 3:09(3:27/km) 154/166bpm 47cal 72/89rpm 249/319W 17.41/24.25kmph
9) 3.28km - 7:46(2:22/km) 119/166bpm 29cal 72/98rpm 63/237W 25.34/44.88kmph
10) 1.07km - 4:48(4:30/km) 161/169bpm 72cal 67/83rpm 251/321W 13.32/22.27kmph
11) 0.6km - 2:11(3:37/km) 142/167bpm 8cal 66/79rpm 68/188W 16.59/23.65kmph
12) 0.72km - 2:39(3:43/km) 154/166bpm 38cal 69/79rpm 240/350W 16.15/18.34kmph
13) 3.3km - 6:38(2:01/km) 125/166bpm 27cal 74/103rpm 68/236W 29.81/54.38kmph
14) 1.48km - 3:03(2:04/km) 151/160bpm 39cal 80/95rpm 213/299W 28.96/36.81kmph
15) 0.67km - 1:41(2:31/km) 164/169bpm 25cal 76/85rpm 257/412W 23.85/28.85kmph
16) 4.82km - 9:02(1:53/km) 137/168bpm 63cal 81/97rpm 117/254W 31.99/47.43kmph
17) 0.79km - 2:32(3:13/km) 158/166bpm 39cal 68/93rpm 265/413W 18.68/32.52kmph
18) 4.59km - 11:45(2:33/km) 120/163bpm 70cal 70/98rpm 99/323W 23.46/42.09kmph
24:13 3:24 2:49 3:45 8:33 2:59 3:29 3:09 7:46 4:48 2:11 2:39 6:38 3:03 1:41 9:02 2:32 11:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 32% 45% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:42 4:42 +12 12.76 113 74-141 531 68 15-89 146 8-315
2.00 8:30 3:48 15.76 124 100-139 472 76 16-88 156 16-286
3.00 11:52 3:21 17.90 132 98-149 442 83 41-96 182 8-311
4.00 15:36 3:45 16.02 139 121-152 521 76 27-91 170 11-263
5.00 18:55 3:19 18.13 128 99-157 424 77 45-96 192 6-323
6.00 22:36 3:41 16.27 138 111-156 509 80 68-96 146 7-285
7.00 27:29 4:52 12.31 139 97-170 678 63 28-90 284 2-382
8.00 33:38 6:09 +47 9.75 136 101-169 837 60 26-87 214 6-334
9.00 38:47 5:09 11.64 141 100-170 727 60 26-74 162 4-285
10.00 45:25 6:38 +1:23 9.05 117 102-136 776 63 18-91 102 1-323
11.00 50:33 5:08 11.69 146 106-167 750 69 13-91 237 9-328
12.00 56:20 5:47 +30 10.37 142 106-166 821 68 18-89 212 6-319
13.00 59:38 3:18 18.20 110 100-124 363 73 47-88 75 3-237
14.00 1:04:02 4:24 13.65 128 109-156 563 75 30-98 143 3-304
15.00 1:11:00 6:58 +10 8.60 154 105-169 1074 67 39-83 210 5-350
16.00 1:16:39 5:39 +55 10.63 144 100-166 813 68 15-84 149 3-296
17.00 1:19:10 2:31 23.85 115 104-132 289 81 58-103 98 5-217
18.00 1:22:31 3:21 17.88 140 109-160 470 82 43-95 170 6-299
19.00 1:25:57 3:26 17.51 161 152-169 552 79 52-93 215 10-412
20.00 1:28:11 2:14 26.85 141 121-152 315 87 55-97 139 16-233
21.00 1:31:49 3:38 16.50 139 120-148 505 80 55-87 158 26-236
22.00 1:36:02 4:13 14.21 136 104-166 574 71 53-92 203 9-413
23.00 1:40:18 4:16 +27 14.05 126 90-166 538 72 51-93 161 4-320
24.00 1:45:01 4:43 +38 12.72 122 86-145 576 71 51-98 121 4-323
25.00 1:49:38 4:37 +19 13.00 120 94-132 554 72 23-81 134 28-292
25.02 1:49:50 12 7.62 94 91-96 740 26 26-26 90 90-90

Heart

134/170max
  • Show Beats/Mile

Power

171W (413 max)
Power Graph
Power Bands

Cadence

72 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 1:59 More
800m 1:01 2:04 More
1km 1:18 2:05 More
Mile 2:07 2:07 More
5k 9:17 2:59 More
5 miles 15:05 3:01 More
10k 19:59 3:13 More
10 miles 38:34 3:51 More
Half 53:36 4:06 More
20 miles 1:26:48 4:20 More

Predictions

Dist Time Per Mile
10 miles 38:48 3:53
20km 49:04 3:57
15 miles 1:00:07 4:00
20 miles 1:22:01 4:06
40km 1:43:43 4:10
25 miles 1:44:23 4:11
42km 1:49:20 4:11
50 miles 3:40:40 4:25
56 miles 4:09:24 4:27
100 miles 7:46:32 4:40
112 miles 8:47:17 4:42
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