Wed 1st Jul 2020 at 6:00pm by Rich963
Run > Intervals
- Follow User
- 0 👍
-
Time
41:19
-
Miles 4.45
-
Min/mi 9:17
-
Pacing
74%
-
WAVA
47.98
-
Stride(cm)
108
-
Cals
536
-
Cadence
160
-
BPM
131
-
%MHR
74.5
-
B/mi 1217
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 5:00(10:49/m) 109/124bpm 53cal
2) 0.58m - 5:00(8:40/m) 133/139bpm 72cal
3) 0.17m - 2:00(11:29/m) 121/141bpm 22cal
4) 0.14m - 1:00(6:59/m) 139/147bpm 15cal
5) 0.19m - 2:00(10:40/m) 127/148bpm 24cal
6) 0.16m - 1:00(6:20/m) 137/146bpm 14cal
7) 0.18m - 2:00(11:08/m) 124/147bpm 22cal
8) 0.16m - 1:00(6:19/m) 138/147bpm 14cal
9) 0.17m - 2:00(11:49/m) 133/149bpm 26cal
10) 0.16m - 1:00(6:07/m) 143/150bpm 15cal
11) 0.18m - 2:00(11:13/m) 131/152bpm 24cal
12) 0.16m - 1:00(6:17/m) 142/150bpm 15cal
13) 0.17m - 2:00(11:31/m) 133/152bpm 26cal
14) 0.16m - 1:00(6:08/m) 143/152bpm 15cal
15) 0.18m - 2:00(11:25/m) 132/152bpm 24cal
16) 0.16m - 1:00(6:09/m) 144/154bpm 15cal
17) 0.17m - 2:00(12:02/m) 135/155bpm 26cal
18) 0.16m - 1:00(6:06/m) 146/156bpm 15cal
19) 0.53m - 5:00(9:31/m) 139/156bpm 71cal
20) 0.21m - 2:19(11:11/m) 131/140bpm 28cal
===
1) 0.46m - 5:00(10:49/m) 109/124bpm 53cal
2) 0.58m - 5:00(8:40/m) 133/139bpm 72cal
3) 0.17m - 2:00(11:29/m) 121/141bpm 22cal
4) 0.14m - 1:00(6:59/m) 139/147bpm 15cal
5) 0.19m - 2:00(10:40/m) 127/148bpm 24cal
6) 0.16m - 1:00(6:20/m) 137/146bpm 14cal
7) 0.18m - 2:00(11:08/m) 124/147bpm 22cal
8) 0.16m - 1:00(6:19/m) 138/147bpm 14cal
9) 0.17m - 2:00(11:49/m) 133/149bpm 26cal
10) 0.16m - 1:00(6:07/m) 143/150bpm 15cal
11) 0.18m - 2:00(11:13/m) 131/152bpm 24cal
12) 0.16m - 1:00(6:17/m) 142/150bpm 15cal
13) 0.17m - 2:00(11:31/m) 133/152bpm 26cal
14) 0.16m - 1:00(6:08/m) 143/152bpm 15cal
15) 0.18m - 2:00(11:25/m) 132/152bpm 24cal
16) 0.16m - 1:00(6:09/m) 144/154bpm 15cal
17) 0.17m - 2:00(12:02/m) 135/155bpm 26cal
18) 0.16m - 1:00(6:06/m) 146/156bpm 15cal
19) 0.53m - 5:00(9:31/m) 139/156bpm 71cal
20) 0.21m - 2:19(11:11/m) 131/140bpm 28cal
5:00 5:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 5:00 2:19
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 58 | 58 | 15:36 | 85 64-96 | 1326 | 126 108-132 | 1/0 |
0.13 | 1:40 | 41 | 11:02 | 99 88-110 | 1093 | 157 128-162 | 0/1 |
0.19 | 2:17 | 37 | 9:53 | 114 110-116 | 1126 | 162 162-162 | 0/1 |
0.25 | 2:53 | 36 | 9:32 | 116 112-118 | 1105 | 164 162-164 | 0/1 |
0.31 | 3:29 | 37 | 9:45 | 121 118-123 | 1179 | 164 162-164 | 0/0 |
0.38 | 4:07 | 38 | 10:09 | 122 119-123 | 1239 | 163 162-164 | 0/0 |
0.44 | 4:45 | 38 | 10:08 | 121 117-124 | 1226 | 162 162-164 | 1/0 |
0.50 | 5:20 | 35 | 9:21 | 124 123-127 | 1159 | 163 160-164 | 0/0 |
0.56 | 5:54 | 34 | 9:02 | 128 127-129 | 1156 | 164 164-164 | 1/0 |
0.63 | 6:28 | 34 | 9:06 | 131 130-131 | 1192 | 164 164-164 | 2/0 |
0.69 | 7:02 | 34 | 8:57 | 132 131-134 | 1181 | 164 164-164 | 2/0 |
0.75 | 7:33 | 31 | 8:23 | 134 133-135 | 1123 | 164 164-164 | 1/0 |
0.81 | 8:05 | 32 | 8:28 | 134 133-136 | 1135 | 164 164-166 | 0/0 |
0.88 | 8:37 | 32 | 8:35 | 136 135-137 | 1167 | 166 164-168 | 1/0 |
0.94 | 9:09 | 31 | 8:23 | 137 136-138 | 1149 | 165 164-166 | 0/0 |
1.00 | 9:40 | 31 | 8:17 | 137 135-138 | 1134 | 165 164-168 | 1/0 |
1.06 | 10:16 | 36 | 9:35 | 139 135-141 | 1332 | 160 124-168 | 0/0 |
1.13 | 11:11 | 55 | 14:38 | 118 105-132 | 1727 | 128 126-130 | 2/0 |
1.19 | 11:47 | 36 | 9:38 | 115 105-124 | 1107 | 158 126-164 | 3/0 |
1.25 | 12:16 | 29 | 7:45 | 131 126-135 | 1015 | 172 164-188 | 2/0 |
1.31 | 12:42 | 26 | 6:56 | 141 136-144 | 978 | 190 190-192 | 1/0 |
1.38 | 13:11 | 30 | 7:53 | 146 144-148 | 1152 | 178 128-194 | 1/0 |
1.44 | 14:03 | 51 | 13:39 | 125 111-142 | 1707 | 129 124-158 | 0/3 |
1.50 | 14:36 | 34 | 9:00 | 121 116-123 | 1088 | 161 160-162 | 0/2 |
1.56 | 15:07 | 30 | 8:05 | 127 126-127 | 1026 | 165 162-182 | 0/0 |
1.63 | 15:30 | 24 | 6:16 | 135 129-140 | 847 | 189 186-192 | 0/2 |
1.69 | 15:54 | 24 | 6:19 | 143 140-145 | 904 | 193 192-194 | 0/1 |
1.75 | 16:40 | 46 | 12:19 | 138 121-147 | 1700 | 149 124-194 | 0/1 |
1.81 | 17:23 | 43 | 11:23 | 113 108-118 | 1286 | 143 128-162 | 0/0 |
1.88 | 17:56 | 33 | 8:55 | 122 116-127 | 1089 | 163 162-164 | 0/1 |
1.94 | 18:21 | 25 | 6:33 | 132 127-139 | 864 | 180 166-186 | 0/1 |
2.00 | 18:44 | 24 | 6:21 | 141 139-143 | 894 | 188 186-192 | 0/1 |
2.06 | 19:15 | 31 | 8:08 | 147 145-149 | 1196 | 176 128-196 | 0/0 |
2.13 | 20:07 | 52 | 13:57 | 130 116-141 | 1813 | 132 126-160 | 1/0 |
2.19 | 20:47 | 40 | 10:33 | 127 120-133 | 1340 | 161 160-162 | 2/0 |
2.25 | 21:15 | 28 | 7:30 | 134 131-138 | 1005 | 173 160-190 | 1/0 |
2.31 | 21:38 | 23 | 6:06 | 144 141-147 | 879 | 193 192-194 | 0/1 |
2.38 | 22:00 | 22 | 5:56 | 150 147-151 | 890 | 194 192-194 | 0/2 |
2.44 | 22:56 | 56 | 14:49 | 136 120-152 | 2015 | 131 122-194 | 0/1 |
2.50 | 23:32 | 36 | 9:39 | 121 117-129 | 1168 | 150 122-162 | 0/1 |
2.56 | 24:03 | 31 | 8:24 | 131 129-131 | 1099 | 163 158-180 | 0/2 |
2.63 | 24:27 | 24 | 6:21 | 139 134-144 | 883 | 192 186-196 | 0/0 |
2.69 | 24:51 | 23 | 6:13 | 147 145-150 | 915 | 193 192-196 | 0/0 |
2.75 | 25:33 | 42 | 11:15 | 147 139-152 | 1653 | 153 124-196 | 1/0 |
2.81 | 26:22 | 49 | 13:02 | 127 119-136 | 1655 | 140 126-160 | 0/1 |
2.88 | 26:54 | 33 | 8:48 | 128 121-130 | 1126 | 160 158-162 | 0/1 |
2.94 | 27:18 | 24 | 6:18 | 134 131-139 | 844 | 184 160-196 | 0/1 |
3.00 | 27:41 | 23 | 6:10 | 145 141-148 | 895 | 196 196-198 | 0/1 |
3.06 | 28:12 | 31 | 8:14 | 151 149-152 | 1244 | 183 126-200 | 0/1 |
3.13 | 29:06 | 54 | 14:21 | 133 118-147 | 1909 | 127 120-134 | 0/1 |
3.19 | 29:41 | 35 | 9:18 | 123 117-130 | 1143 | 162 156-164 | 0/2 |
3.25 | 30:09 | 28 | 7:27 | 132 130-137 | 983 | 170 158-190 | 0/1 |
3.31 | 30:33 | 24 | 6:21 | 144 139-148 | 915 | 197 196-200 | 1/0 |
3.38 | 30:56 | 23 | 6:10 | 151 149-153 | 931 | 198 196-200 | 0/0 |
3.44 | 31:45 | 49 | 13:04 | 144 132-155 | 1883 | 140 124-198 | 0/1 |
3.50 | 32:30 | 45 | 12:02 | 128 119-136 | 1539 | 140 126-160 | 1/0 |
3.56 | 33:03 | 33 | 8:44 | 132 129-136 | 1152 | 168 158-196 | 0/0 |
3.63 | 33:26 | 24 | 6:18 | 143 139-146 | 901 | 204 200-206 | 1/0 |
3.69 | 33:49 | 23 | 6:08 | 151 147-153 | 926 | 203 200-204 | 0/0 |
3.75 | 34:30 | 40 | 10:48 | 151 140-156 | 1630 | 158 124-204 | 1/0 |
3.81 | 35:13 | 43 | 11:31 | 130 126-138 | 1497 | 148 124-164 | 1/0 |
3.88 | 35:47 | 34 | 9:10 | 139 137-141 | 1275 | 162 160-164 | 1/0 |
3.94 | 36:20 | 33 | 8:43 | 139 137-141 | 1212 | 162 160-162 | 2/0 |
4.00 | 36:53 | 33 | 8:43 | 138 136-141 | 1204 | 162 160-162 | 0/0 |
4.06 | 37:27 | 35 | 9:13 | 139 138-141 | 1281 | 162 162-162 | 0/0 |
4.13 | 37:59 | 32 | 8:36 | 137 135-139 | 1177 | 162 162-164 | 0/0 |
4.19 | 38:33 | 34 | 9:02 | 139 137-140 | 1256 | 163 162-164 | 2/0 |
4.25 | 39:05 | 32 | 8:28 | 140 139-141 | 1185 | 161 156-164 | 0/1 |
4.31 | 39:36 | 31 | 8:19 | 138 137-139 | 1147 | 161 160-162 | 0/0 |
4.38 | 40:13 | 37 | 9:45 | 138 137-139 | 1346 | 163 162-164 | 1/1 |
4.44 | 41:10 | 57 | 15:16 | 125 114-138 | 1908 | 126 124-138 | 0/0 |
4.45 | 41:19 | 9 | 16:37 | 113 112-114 | 1877 | 123 122-124 | 0/0 |
Elevation
Asc 41m,
Range 26m, Flat prediction 41:19
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
160 (206 max)
Stride Length: 108cm
Run: 73.5%
Walk: 26.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:11 | 8:11 | 49.37 |
5km | 27:59 | 9:00 | 49.08 |
5M | 46:53 | 9:23 | 47.58 |
10km | 59:20 | 9:33 | 46.91 |
10M | 1:39:24 | 9:56 | 46.22 |
Half | 2:13:12 | 10:10 | 45.25 |
20M | 3:30:44 | 10:32 | 45.32 |
Mara | 4:42:25 | 10:47 | 45.09 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry