Wed 1st Jul 2020 at 6:00pm by Rich963

Run > Intervals

  • Time
    41:19
  • Miles
    4.45
  • Min/mi
    9:17
  • Pacing
    74%
  • WAVA
    47.98
  • Stride(cm)
    108
  • Cals
    536
  • Cadence
    160
  • BPM
    131
  • %MHR
    74.5
  • B/mi
    1217
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:49/m) 109/124bpm 53cal
2) 0.58m - 5:00(8:40/m) 133/139bpm 72cal
3) 0.17m - 2:00(11:29/m) 121/141bpm 22cal
4) 0.14m - 1:00(6:59/m) 139/147bpm 15cal
5) 0.19m - 2:00(10:40/m) 127/148bpm 24cal
6) 0.16m - 1:00(6:20/m) 137/146bpm 14cal
7) 0.18m - 2:00(11:08/m) 124/147bpm 22cal
8) 0.16m - 1:00(6:19/m) 138/147bpm 14cal
9) 0.17m - 2:00(11:49/m) 133/149bpm 26cal
10) 0.16m - 1:00(6:07/m) 143/150bpm 15cal
11) 0.18m - 2:00(11:13/m) 131/152bpm 24cal
12) 0.16m - 1:00(6:17/m) 142/150bpm 15cal
13) 0.17m - 2:00(11:31/m) 133/152bpm 26cal
14) 0.16m - 1:00(6:08/m) 143/152bpm 15cal
15) 0.18m - 2:00(11:25/m) 132/152bpm 24cal
16) 0.16m - 1:00(6:09/m) 144/154bpm 15cal
17) 0.17m - 2:00(12:02/m) 135/155bpm 26cal
18) 0.16m - 1:00(6:06/m) 146/156bpm 15cal
19) 0.53m - 5:00(9:31/m) 139/156bpm 71cal
20) 0.21m - 2:19(11:11/m) 131/140bpm 28cal
5:00 5:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 5:00 2:19

Pace

16% 6% 49% 7% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:36 85 64-96 1326 126 108-132 1/0
0.13 1:40 41 11:02 99 88-110 1093 157 128-162 0/1
0.19 2:17 37 9:53 114 110-116 1126 162 162-162 0/1
0.25 2:53 36 9:32 116 112-118 1105 164 162-164 0/1
0.31 3:29 37 9:45 121 118-123 1179 164 162-164 0/0
0.38 4:07 38 10:09 122 119-123 1239 163 162-164 0/0
0.44 4:45 38 10:08 121 117-124 1226 162 162-164 1/0
0.50 5:20 35 9:21 124 123-127 1159 163 160-164 0/0
0.56 5:54 34 9:02 128 127-129 1156 164 164-164 1/0
0.63 6:28 34 9:06 131 130-131 1192 164 164-164 2/0
0.69 7:02 34 8:57 132 131-134 1181 164 164-164 2/0
0.75 7:33 31 8:23 134 133-135 1123 164 164-164 1/0
0.81 8:05 32 8:28 134 133-136 1135 164 164-166 0/0
0.88 8:37 32 8:35 136 135-137 1167 166 164-168 1/0
0.94 9:09 31 8:23 137 136-138 1149 165 164-166 0/0
1.00 9:40 31 8:17 137 135-138 1134 165 164-168 1/0
1.06 10:16 36 9:35 139 135-141 1332 160 124-168 0/0
1.13 11:11 55 14:38 118 105-132 1727 128 126-130 2/0
1.19 11:47 36 9:38 115 105-124 1107 158 126-164 3/0
1.25 12:16 29 7:45 131 126-135 1015 172 164-188 2/0
1.31 12:42 26 6:56 141 136-144 978 190 190-192 1/0
1.38 13:11 30 7:53 146 144-148 1152 178 128-194 1/0
1.44 14:03 51 13:39 125 111-142 1707 129 124-158 0/3
1.50 14:36 34 9:00 121 116-123 1088 161 160-162 0/2
1.56 15:07 30 8:05 127 126-127 1026 165 162-182 0/0
1.63 15:30 24 6:16 135 129-140 847 189 186-192 0/2
1.69 15:54 24 6:19 143 140-145 904 193 192-194 0/1
1.75 16:40 46 12:19 138 121-147 1700 149 124-194 0/1
1.81 17:23 43 11:23 113 108-118 1286 143 128-162 0/0
1.88 17:56 33 8:55 122 116-127 1089 163 162-164 0/1
1.94 18:21 25 6:33 132 127-139 864 180 166-186 0/1
2.00 18:44 24 6:21 141 139-143 894 188 186-192 0/1
2.06 19:15 31 8:08 147 145-149 1196 176 128-196 0/0
2.13 20:07 52 13:57 130 116-141 1813 132 126-160 1/0
2.19 20:47 40 10:33 127 120-133 1340 161 160-162 2/0
2.25 21:15 28 7:30 134 131-138 1005 173 160-190 1/0
2.31 21:38 23 6:06 144 141-147 879 193 192-194 0/1
2.38 22:00 22 5:56 150 147-151 890 194 192-194 0/2
2.44 22:56 56 14:49 136 120-152 2015 131 122-194 0/1
2.50 23:32 36 9:39 121 117-129 1168 150 122-162 0/1
2.56 24:03 31 8:24 131 129-131 1099 163 158-180 0/2
2.63 24:27 24 6:21 139 134-144 883 192 186-196 0/0
2.69 24:51 23 6:13 147 145-150 915 193 192-196 0/0
2.75 25:33 42 11:15 147 139-152 1653 153 124-196 1/0
2.81 26:22 49 13:02 127 119-136 1655 140 126-160 0/1
2.88 26:54 33 8:48 128 121-130 1126 160 158-162 0/1
2.94 27:18 24 6:18 134 131-139 844 184 160-196 0/1
3.00 27:41 23 6:10 145 141-148 895 196 196-198 0/1
3.06 28:12 31 8:14 151 149-152 1244 183 126-200 0/1
3.13 29:06 54 14:21 133 118-147 1909 127 120-134 0/1
3.19 29:41 35 9:18 123 117-130 1143 162 156-164 0/2
3.25 30:09 28 7:27 132 130-137 983 170 158-190 0/1
3.31 30:33 24 6:21 144 139-148 915 197 196-200 1/0
3.38 30:56 23 6:10 151 149-153 931 198 196-200 0/0
3.44 31:45 49 13:04 144 132-155 1883 140 124-198 0/1
3.50 32:30 45 12:02 128 119-136 1539 140 126-160 1/0
3.56 33:03 33 8:44 132 129-136 1152 168 158-196 0/0
3.63 33:26 24 6:18 143 139-146 901 204 200-206 1/0
3.69 33:49 23 6:08 151 147-153 926 203 200-204 0/0
3.75 34:30 40 10:48 151 140-156 1630 158 124-204 1/0
3.81 35:13 43 11:31 130 126-138 1497 148 124-164 1/0
3.88 35:47 34 9:10 139 137-141 1275 162 160-164 1/0
3.94 36:20 33 8:43 139 137-141 1212 162 160-162 2/0
4.00 36:53 33 8:43 138 136-141 1204 162 160-162 0/0
4.06 37:27 35 9:13 139 138-141 1281 162 162-162 0/0
4.13 37:59 32 8:36 137 135-139 1177 162 162-164 0/0
4.19 38:33 34 9:02 139 137-140 1256 163 162-164 2/0
4.25 39:05 32 8:28 140 139-141 1185 161 156-164 0/1
4.31 39:36 31 8:19 138 137-139 1147 161 160-162 0/0
4.38 40:13 37 9:45 138 137-139 1346 163 162-164 1/1
4.44 41:10 57 15:16 125 114-138 1908 126 124-138 0/0
4.45 41:19 9 16:37 113 112-114 1877 123 122-124 0/0

Heart

131/156max
  • Show Beats/Mile

Elevation

Asc 41m, Range 26m, Flat prediction 41:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (206 max) Stride Length: 108cm Run: 73.5% Walk: 26.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 44.60% More
800m 3:58 7:59 45.54% More
1km 5:07 8:14 46.07% More
Mile 8:47 8:47 46.03% More
5k 27:39 8:54 49.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 49.37
5km 27:59 9:00 49.08
5M 46:53 9:23 47.58
10km 59:20 9:33 46.91
10M 1:39:24 9:56 46.22
Half 2:13:12 10:10 45.25
20M 3:30:44 10:32 45.32
Mara 4:42:25 10:47 45.09

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