Wed 1st Jul 2020 at 5:00pm by chanty

Run > General

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Time
46:46
Miles
5.47
Min/mi
8:33
Pacing
28%
WAVA
55.36
Stride(cm)
111
Cals
722
Cadence
170
BPM
149
%MHR
87.2
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 135/149bpm 114cal 7.5/8.64mph
2) 1m - 9:35(9:35/m) 145/160bpm 142cal 6.26/8.04mph
3) 1m - 8:21(8:21/m) 153/168bpm 134cal 7.19/8.25mph
4) 1m - 9:04(9:04/m) 155/169bpm 145cal 6.62/8.74mph
5) 1m - 7:57(7:57/m) 155/171bpm 127cal 7.55/9.34mph
6) 0.47m - 3:50(8:05/m) 153/161bpm 60cal 7.43/8.28mph

8:00 9:35 8:21 9:04 7:57 3:50

Pace

25%

23%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:54	126 87-139	995	168 100-202
0.50	3:57	1:58	7:53	139 131-149	1096	169 166-176
0.75	5:59	2:02	8:07	136 129-142	1105	169 166-176
1.00	8:00	2:02	8:07	141 135-147	1144	170 166-174
1.25	10:14	2:13	8:53	151 143-159	1341	169 164-182
1.50	13:12	2:58 +22	11:52	147 141-153	1745	174 120-204
1.75	17:14	4:02 +1:18	16:08	147 119-156	2373	166 156-184
2.00	21:21	4:07 +2:07	16:29	135 112-160	2226	167 108-178
2.25	23:15	1:54	7:35	145 141-149	1099	169 166-172
2.50	25:21	2:06	8:24	150 144-155	1259	169 166-176
2.75	27:15	1:54	7:38	159 144-168	1213	172 170-176
3.00	29:43	2:28	9:51	158 152-162	1556	168 160-176
3.25	31:51	2:08	8:32	162 157-167	1383	169 160-176
3.50	37:20	5:29 +3:32	21:56	159 146-169	3488	174 166-186
3.75	39:42	2:23	9:30	150 144-154	1426	173 158-186
4.00	42:18	2:36	10:22	151 145-161	1566	169 160-214
4.25	44:22	2:04	8:15	152 148-160	1255	172 166-186
4.50	46:14	1:52	7:27	160 144-171	1191	171 168-176
4.75	48:10	1:57	7:47	153 145-160	1191	170 166-172
5.00	50:21	2:11 +6	8:43	155 148-161	1351	174 162-186
5.25	52:21	2:00	7:58	151 147-155	1203	170 166-174
5.47	54:11	1:50	8:15	155 148-161	1279	172 168-174

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (214 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	170	5.5	50:08	9:26
Walk	4.8	109	0	2:39	5:04:20
Pause	2.5	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.89%	More
800m	3:39	7:20	52.70%	More
1km	4:41	7:32	53.52%	More
Mile	7:46	7:46	54.82%	More
5k	29:46	9:35	48.70%	More
5 miles	50:12	10:02	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.20
5km	25:41	8:16	56.43
5M	42:31	8:30	55.49
10km	53:32	8:37	55.03
10M	1:28:39	8:52	54.93
Half	1:58:02	9:01	54.16
20M	3:04:50	9:15	54.80
Mara	4:06:05	9:24	54.89

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