Wed 1st Jul 2020 at 6:00pm by richaca2

Run > General

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Time
14:45
Miles
2.25
Min/mi
6:33
Pacing
45%
WAVA
69.99
Stride(cm)
134
Cals
210
Cadence
184
BPM
160
%MHR
93.5
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:44/m) 162/174bpm 59cal 8.9/9.27mph
2) 0.62m - 4:08(6:39/m) 167/174bpm 61cal 9.03/9.79mph
3) 0.04m - 16(6:16/m) 170/172bpm 4cal 9.57/8.91mph
4) 0.22m - 1:26(6:38/m) 161/173bpm 20cal 9.06/8.93mph
5) 0.26m - 1:41(6:25/m) 164/174bpm 24cal 9.35/9.5mph
6) 0.24m - 1:31(6:24/m) 163/175bpm 22cal 9.38/9.89mph
7) 0.25m - 1:31(6:12/m) 160/178bpm 20cal 9.68/9.68mph

4:11 4:08 16 1:26 1:41 1:31 1:31

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:30	125 107-143	812	182 122-190
0.13	50	25	6:44	154 148-160	1038	187 186-190
0.19	1:14	25	6:36	158 151-164	1043	187 184-188
0.25	1:39	25	6:41	165 163-166	1103	186 184-190
0.31	2:05	26	6:51	168 167-169	1150	183 180-184
0.38	2:32	26	7:02	168 168-169	1183	185 180-186
0.44	2:56	25	6:39	171 170-172	1137	183 182-184
0.50	3:21	25	6:36	172 171-172	1136	185 184-188
0.56	3:46	25	6:36	173 172-173	1141	182 180-182
0.63	4:11	25	6:34	172 171-173	1128	185 184-188
0.69	4:35	25	6:39	172 171-172	1144	185 184-186
0.75	5:01	25	6:44	172 170-173	1159	182 180-184
0.81	5:26	26	6:51	173 173-173	1184	184 182-186
0.88	5:51	25	6:40	172 171-174	1148	181 180-182
0.94	6:17	25	6:42	172 172-173	1152	183 182-184
1.00	6:42	26	6:55	172 170-173	1189	183 180-184
1.06	8:04	1:22 +59	21:48	144 134-152	3139	174 120-196
1.13	8:34	30	7:58	160 155-164	1275	187 184-190
1.19	8:56	22	5:57	168 165-171	999	186 184-188
1.25	9:20	24	6:21	170 169-171	1080	187 186-192
1.31	10:29	1:08 +45	18:13	155 142-172	2823	188 184-190
1.38	10:53	24	6:29	152 138-160	984	190 186-192
1.44	11:19	26	6:53	167 164-170	1148	186 180-190
1.50	11:43	24	6:29	171 170-173	1109	186 184-186
1.56	12:56	1:13 +48	19:27	151 147-157	2938	179 104-196
1.63	13:19	23	6:14	164 159-168	1023	190 188-194
1.69	13:45	26	6:50	171 169-172	1167	188 186-190
1.75	14:08	23	6:03	173 172-174	1045	187 184-188
1.81	15:32	1:24 +1:01	22:28	152 144-174	3414	180 120-194
1.88	15:55	24	6:18	160 153-167	1008	194 190-204
1.94	16:19	24	6:19	171 169-173	1081	188 186-190
2.00	16:44	25	6:36	175 174-175	1155	188 184-190
2.06	18:15	1:31 +1:08	24:15	134 111-160	3250	177 120-198
2.13	18:38	23	6:08	165 161-168	1013	195 194-196
2.19	19:02	24	6:24	172 170-174	1102	191 188-196
2.25	19:25	23	6:22	176 173-177	1120	185 182-188

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (204 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	187	2.2	14:10	7:14
Walk	15.8	117	0	3:22	2:03:41
Pause	8.8	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.89%	More
800m	3:18	6:39	58.18%	More
1km	4:08	6:39	60.67%	More
Mile	6:42	6:42	63.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.15
5km	20:46	6:41	69.79
5M	34:23	6:53	68.62
10km	43:18	6:58	68.04
10M	1:11:42	7:10	67.91
Half	1:35:27	7:17	66.97
20M	2:29:29	7:28	67.76
Mara	3:19:01	7:36	67.87

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