Wed 1st Jul 2020 at 5:00pm by light78

Run > Steady-State

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Time
1:02:08
Miles
8.11
Min/mi
7:40
Pacing
80%
WAVA
58.81
Stride(cm)
119
Cals
1013
Cadence
176
Asc(m)
244
Hillscore
12
Surface
Road

hilly

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 78cal 9.39/13.07kmph
2) 1km - 4:58(4:58/km) 76cal 12.07/13.57kmph
3) 1km - 4:48(4:48/km) 79cal 12.52/13.4kmph
4) 1km - 4:43(4:43/km) 77cal 12.7/13.84kmph
5) 1km - 4:39(4:39/km) 80cal 12.88/14.01kmph
6) 1km - 4:41(4:41/km) 78cal 12.8/13.37kmph
7) 1km - 4:27(4:27/km) 78cal 13.48/14.28kmph
8) 1km - 4:24(4:24/km) 77cal 13.62/14.78kmph
9) 1km - 4:30(4:30/km) 79cal 13.32/13.84kmph
10) 1km - 4:37(4:37/km) 77cal 12.98/13.87kmph
11) 1km - 5:06(5:06/km) 76cal 11.75/16.73kmph
12) 1km - 4:26(4:26/km) 78cal 13.54/14.51kmph
13) 1km - 4:12(4:12/km) 77cal 14.27/15.75kmph
14) 0.04km - 11(4:14/km) 3cal 14.18/14.58kmph

6:23 4:58 4:48 4:43 4:39 4:41 4:27 4:24 4:30 4:37 5:06 4:26 4:12 11

Pace

28%

21%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:32	160 116-182	11/20
0.50	5:16	2:08	8:32	175 158-184	4/4
0.75	7:27	2:11	8:45	175 170-180	4/3
1.00	9:31	2:04	8:17	176 170-182	20/1
1.25	11:25	1:53	7:33	179 174-186	7/2
1.50	13:22	1:57	7:49	177 174-182	12/0
1.75	15:09	1:47	7:09	176 172-182	2/17
2.00	17:12	2:03	8:13	176 174-180	25/0
2.25	19:05	1:52	7:29	177 174-186	7/6
2.50	20:59	1:54	7:37	176 174-180	10/3
2.75	22:45	1:47	7:06	179 174-182	8/5
3.00	24:39	1:53	7:34	176 174-180	0/27
3.25	26:31	1:52	7:28	177 172-184	1/19
3.50	28:24	1:54	7:34	178 176-182	13/0
3.75	30:20	1:56	7:43	178 174-182	19/0
4.00	32:03	1:43	6:50	176 174-180	0/20
4.25	33:55	1:52	7:29	177 172-182	8/6
4.50	35:43	1:48	7:13	176 174-180	3/10
4.75	37:25	1:42	6:48	179 174-188	1/9
5.00	39:16	1:51	7:22	177 172-184	0/15
5.25	41:03	1:47	7:09	178 176-180	6/6
5.50	42:53	1:50	7:18	179 176-186	6/8
5.75	44:40	1:47	7:09	179 176-188	9/6
6.00	46:39	2:00	7:59	177 168-180	6/4
6.25	48:28	1:49	7:16	177 174-182	6/1
6.50	50:51	2:22	9:29	164 112-186	4/13
6.75	52:43	1:52	7:28	179 176-190	3/2
7.00	54:32	1:49	7:17	176 174-178	4/4
7.25	56:20	1:48	7:11	177 172-184	3/4
7.50	58:00	1:41	6:43	179 176-186	2/4
7.75	59:41	1:40	6:40	178 174-180	5/3
8.00	1:01:23	1:43	6:52	177 172-184	11/9
8.10	1:02:08	45	7:07	175 174-176	1/8

Elevation

Asc 244m, Range 75m, Flat prediction 1:01:48

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.3%	7:46
33 5.6%	8:06
31 4.2%	7:43
13 6.5%	7:48
See your biggest climbs

Cadence

176 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	177	8	1:00:04	7:29
Walk	3.3	118	0.1	2:04	24:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.84%	More
800m	3:17	6:36	54.50%	More
1km	4:12	6:46	55.61%	More
Mile	6:51	6:51	58.53%	More
5k	22:37	7:17	60.28%	More
5 miles	36:38	7:20	60.44%	More
10k	45:46	7:22	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.50
5km	21:56	7:04	62.15
5M	36:46	7:21	60.21
10km	46:32	7:29	59.34
10M	1:18:00	7:48	58.43
Half	1:44:33	7:59	57.18
20M	2:45:29	8:16	57.25
Mara	3:41:50	8:28	56.94

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