Wed 1st Jul 2020 at 5:00pm by Ticketyboo

Run > Medium Long Run

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Time
1:18:28
Miles
11.35
Min/mi
6:55
Pacing
86%
WAVA
69.67
Stride(cm)
133
Cals
1075
Cadence
175
BPM
136
%MHR
82.5
B/mi
941
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 120/143bpm 82cal 8.6/9.91mph
2) 1m - 6:55(6:55/m) 129/136bpm 91cal 8.67/9.37mph
3) 1m - 6:39(6:39/m) 126/130bpm 80cal 9.03/9.41mph
4) 1m - 6:45(6:45/m) 131/140bpm 86cal 8.88/9.39mph
5) 1m - 6:42(6:42/m) 136/139bpm 92cal 8.95/9.35mph
6) 1m - 6:39(6:39/m) 140/144bpm 96cal 9.03/9.16mph
7) 1m - 6:41(6:41/m) 142/145bpm 98cal 8.97/9.18mph
8) 1m - 6:37(6:37/m) 142/146bpm 96cal 9.06/9.54mph
9) 1m - 7:11(7:11/m) 144/150bpm 106cal 8.35/9.16mph
10) 1m - 7:16(7:16/m) 144/150bpm 105cal 8.25/9.18mph
11) 1m - 7:31(7:31/m) 145/151bpm 109cal 7.98/8.47mph
12) 0.35m - 2:32(7:11/m) 142/146bpm 34cal 8.36/8.47mph

6:58 6:55 6:39 6:45 6:42 6:39 6:41 6:37 7:11 7:16 7:31 2:32

Pin Map

0mi in 0

Pace

16%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:21	123 109-142	904	176 118-188
1.00	6:58	3:18	6:36	117 112-121	771	175 170-186
1.50	10:36	3:38	7:16	126 117-135	916	175 168-184
2.00	13:55	3:18	6:37	130 125-135	860	175 170-182
2.50	17:13	3:18	6:36	128 126-130	845	175 172-182
3.00	20:33	3:21	6:41	124 120-129	830	174 170-178
3.50	24:39	4:05 +39	8:10	128 111-140	1046	173 120-184
4.00	27:58	3:19	6:38	132 126-137	877	177 172-186
4.50	31:20	3:23	6:45	135 130-138	912	176 172-182
5.00	34:40	3:20	6:40	137 133-139	913	175 172-178
5.50	38:00	3:20	6:40	139 134-144	926	175 172-178
6.00	41:19	3:19	6:38	141 134-144	934	175 172-178
6.50	44:38	3:19	6:39	142 140-145	944	175 172-178
7.00	48:00	3:22	6:44	142 138-144	956	175 172-178
7.50	51:18	3:18	6:36	143 140-146	945	175 172-180
8.00	54:38	3:19	6:38	141 139-143	936	175 172-178
8.50	58:23	3:45	7:31	145 139-148	1089	176 172-182
9.00	1:01:49	3:26	6:51	144 139-149	987	176 172-180
9.50	1:05:12	3:23	6:46	143 135-149	969	176 170-184
10.00	1:09:05	3:53	7:47	146 141-150	1136	176 166-180
10.50	1:12:52	3:46	7:33	147 143-150	1109	176 174-180
11.00	1:16:36	3:45	7:29	143 138-146	1071	176 172-184
11.35	1:19:08	2:32	7:10	142 138-146	1018	177 174-180

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	11.3	1:18:25	6:55
Walk	0.9	119	0	43	2:47:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.64%	More
800m	3:13	6:28	58.69%	More
1km	4:03	6:31	60.87%	More
Mile	6:31	6:31	64.32%	More
5k	20:40	6:39	69.04%	More
5 miles	33:31	6:42	69.25%	More
10k	42:01	6:46	68.96%	More
10 miles	1:09:02	6:54	69.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.57
5km	20:08	6:29	70.87
5M	33:11	6:38	69.95
10km	41:41	6:42	69.51
10M	1:08:42	6:52	69.68
Half	1:31:13	6:58	68.89
20M	2:22:15	7:07	69.99
Mara	3:08:53	7:13	70.29

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