Wed 1st Jul 2020 at 6:00pm by Fatcatslim

Run > General

  • Time
    34:52
  • Miles
    3.73
  • Min/mi
    9:21
  • Pacing
    43%
  • WAVA
    51.83
  • Stride(cm)
    92
  • Cals
    546
  • Cadence
    187
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 91cal 6.26/7.2mph
2) 0.62m - 5:41(9:09/m) 90cal 6.56/7.43mph
3) 0.62m - 5:46(9:16/m) 92cal 6.47/7.12mph
4) 0.62m - 5:49(9:22/m) 91cal 6.41/6.87mph
5) 0.62m - 5:40(9:07/m) 90cal 6.58/7.33mph
6) 0.62m - 5:56(9:34/m) 92cal 6.28/7.18mph
7) 0.01m - 3(8:35/m) 6.99/6.7mph
5:57 5:41 5:46 5:49 5:40 5:56 3

Pace

12% 5% 20% 55% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 188 186-192 1/1
0.25 2:23 1:11 9:29 188 186-190 6/0
0.38 3:35 1:12 9:35 187 186-188 1/3
0.50 5:08 1:32 +19 12:20 189 184-192 3/1
0.63 6:18 1:10 9:20 190 188-192 2/1
0.75 7:25 1:07 8:54 191 188-194 1/0
0.88 8:29 1:05 8:37 189 186-192 1/2
1.00 10:07 1:38 +27 13:02 189 182-192 1/1
1.13 11:22 1:15 10:03 189 186-192 0/2
1.25 12:28 1:06 8:49 189 186-192 1/1
1.38 13:38 1:09 9:16 188 186-192 3/1
1.50 14:48 1:11 9:24 187 184-190 3/1
1.63 15:56 1:07 9:00 188 186-188 2/1
1.75 19:28 3:32 +2:24 28:16 190 186-194 1/1
1.88 20:39 1:11 9:31 189 186-190 1/3
2.00 22:01 1:21 +9 10:50 187 186-190 2/1
2.13 23:10 1:10 9:18 189 186-190 2/3
2.25 24:23 1:13 9:44 182 126-192 2/3
2.38 25:30 1:07 8:55 188 186-192 1/4
2.50 26:40 1:10 9:18 187 184-192 4/5
2.63 29:55 3:15 +2:14 26:00 189 184-192 2/2
2.75 31:25 1:30 +5 11:57 189 188-190 1/1
2.88 32:32 1:07 8:56 188 186-192 2/2
3.00 33:38 1:06 8:51 190 186-194 1/2
3.13 34:41 1:03 8:25 189 188-194 1/2
3.25 35:52 1:11 9:31 188 186-190 3/2
3.38 37:04 1:12 9:32 189 186-190 2/2
3.50 38:14 1:10 9:20 189 188-192 2/1
3.63 39:23 1:10 9:16 188 184-192 0/2
3.73 40:30 1:07 10:09 188 182-192 2/1

Elevation

Asc 58m, Range 8m, Flat prediction 34:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 92cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 39.53% More
800m 4:23 8:49 45.31% More
1km 5:32 8:55 46.77% More
Mile 9:11 9:11 47.90% More
5k 34:02 10:57 43.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 50.92
5km 28:43 9:15 52.12
5M 47:34 9:31 51.29
10km 59:53 9:38 50.90
10M 1:39:10 9:55 50.84
Half 2:12:02 10:05 50.15
20M 3:26:46 10:20 50.74
Mara 4:35:18 10:30 50.82
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