Wed 1st Jul 2020 at 5:00pm by zoobiesd

Run > General

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Time
59:54
Miles
6.00
Min/mi
9:59
Pacing
90%
Stride(cm)
93
Cals
677
Cadence
173
BPM
157
%MHR
91.6
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 141/167bpm 88cal 6.4/7.85mph
2) 1m - 9:53(9:53/m) 151/165bpm 107cal 6.07/7.35mph
3) 1m - 9:45(9:45/m) 158/164bpm 113cal 6.15/6.95mph
4) 1m - 9:55(9:55/m) 161/171bpm 118cal 6.05/8.01mph
5) 1m - 9:59(9:59/m) 162/171bpm 119cal 6.02/7.64mph
6) 1m - 10:57(10:57/m) 165/172bpm 132cal 5.48/6.76mph
7) 0m - 3(20:58/m) 168/168bpm 2.87/5.82mph

9:23 9:53 9:45 9:55 9:59 10:57 3

Pace

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	133 68-167	1301	170 166-176
0.50	4:44	2:18	9:10	149 140-162	1366	175 172-178
0.75	7:02	2:17	9:09	140 132-156	1281	175 174-180
1.00	9:23	2:21	9:24	144 139-149	1354	174 170-180
1.25	11:52	2:29	9:56	146 143-149	1450	174 172-176
1.50	14:19	2:27	9:49	148 145-150	1452	174 170-176
1.75	16:55	2:36	10:24	149 144-156	1549	174 170-178
2.00	19:16	2:21	9:25	162 157-165	1524	177 172-180
2.25	21:47	2:31	10:04	156 149-164	1571	174 122-182
2.50	24:10	2:24	9:35	156 150-160	1494	177 174-180
2.75	26:36	2:25	9:42	160 158-163	1551	177 172-180
3.00	29:01	2:25	9:40	159 155-164	1537	177 174-180
3.25	31:44	2:43	10:51	162 153-171	1758	166 122-180
3.50	34:09	2:25	9:41	160 152-166	1550	176 172-178
3.75	36:23	2:14	8:56	160 155-167	1431	176 174-180
4.00	38:56	2:33	10:12	162 158-166	1652	175 168-178
4.25	41:27	2:31	10:03	160 155-165	1608	171 122-178
4.50	43:56	2:30	9:58	164 160-169	1636	177 176-180
4.75	46:21	2:25	9:39	166 160-171	1602	170 122-180
5.00	48:55	2:33	10:13	160 154-170	1636	174 172-178
5.25	51:48	2:53	11:34	158 149-169	1827	165 116-176
5.50	54:31	2:43	10:52	164 161-170	1782	168 122-178
5.75	57:09	2:38	10:32	168 164-172	1770	172 120-180
6.00	59:51	2:42	10:49	168 164-171	1818	169 122-180
6.00	59:54	3	21:39	168 168-168	3637	174 174-174

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	175	5.8	57:32	9:52
Walk	3.9	121	0.2	2:22	14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	4:26	8:55	0.00%	More
1km	5:37	9:03	0.00%	More
Mile	9:16	9:16	0.00%	More
5k	30:09	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:58	8:58
5km	29:49	9:36
5M	49:22	9:52
10km	1:02:10	10:00
10M	1:42:56	10:18
Half	2:17:03	10:28
20M	3:34:37	10:44
Mara	4:45:45	10:54

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