Wed 1st Jul 2020 at 6:00pm by Sharms

Run > General

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Time
21:39
Miles
2.79
Min/mi
7:46
Pacing
85%
WAVA
57.12
Stride(cm)
122
Cals
297
Cadence
169
BPM
149
%MHR
89.1
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 152/159bpm 108cal 7.81/7.95mph
2) 1m - 7:49(7:49/m) 147/153bpm 106cal 7.68/8.22mph
3) 0.79m - 6:09(7:49/m) 149/159bpm 83cal 7.68/7.89mph

7:41 7:49 6:09

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	143 132-154	1129	168 96-180
0.25	1:57	58	7:46	151 149-154	1174	174 170-182
0.38	2:55	58	7:40	154 150-156	1181	172 170-174
0.50	3:52	57	7:39	154 152-155	1177	170 166-172
0.63	4:51	58	7:47	155 153-158	1207	170 168-174
0.75	5:47	56	7:27	155 152-159	1156	170 168-172
0.88	6:45	58	7:45	152 150-155	1178	170 168-172
1.00	7:42	58	7:42	150 147-152	1154	170 166-172
1.13	8:41	59	7:49	150 147-152	1171	169 166-172
1.25	9:38	57	7:34	148 147-150	1121	170 166-172
1.38	10:34	56	7:31	146 140-149	1097	172 166-176
1.50	11:33	59	7:53	145 142-148	1144	173 168-178
1.63	12:34	1:01	8:08	149 147-150	1211	170 168-178
1.75	13:34	1:00	7:59	148 147-151	1182	172 168-176
1.88	14:32	58	7:44	148 147-150	1145	170 166-176
2.00	16:00	1:28 +29	11:45	139 129-147	1634	166 116-174
2.13	16:59	59	7:49	143 139-149	1117	170 166-172
2.25	17:57	58	7:42	148 146-153	1140	172 168-182
2.38	18:56	1:00	7:57	150 147-153	1193	169 166-170
2.50	19:54	58	7:43	148 142-153	1142	167 164-170
2.63	20:51	57	7:37	147 143-151	1120	167 166-170
2.75	21:52	1:00	8:04	155 151-159	1250	166 162-170
2.79	22:10	18	8:19	156 156-157	1299	169 168-170

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	2.8	21:39	7:47
Walk	2.3	109	0	31	3:14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.26%	More
800m	3:47	7:36	48.19%	More
1km	4:44	7:37	50.24%	More
Mile	7:37	7:37	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.66
5km	24:18	7:49	56.95
5M	40:31	8:06	55.50
10km	51:11	8:14	54.81
10M	1:25:20	8:32	54.28
Half	1:54:04	8:42	53.28
20M	2:59:44	8:59	53.58
Mara	4:00:14	9:10	53.45

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