Wed 1st Jul 2020 at 11:00am by Isabel

Bike > General

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Time
21:47
Miles
3.95
Mph
10.9
Cadence
59
BPM
126
%MHR
73.5
B/mi
694
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:05(4:05/m) 115/140bpm
2) 1m - 4:57(4:57/m) 135/152bpm
3) 1m - 6:28(6:28/m) 119/138bpm
4) 0.95m - 6:17(6:36/m) 134/157bpm

4:05 4:57 6:28 6:17

Pace

31%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	9.94	85 68-113	513	1/1
0.25	1:24	39	11.68	110 99-125	565	2/1
0.38	1:58	35	13.02	131 124-140	604	1/1
0.50	2:26	28	16.12	130 126-133	484	0/3
0.63	2:52	25	17.80	129 125-130	435	1/1
0.75	3:17	25	17.65	129 120-131	439	1/2
0.88	3:40	23	19.66	127 120-130	388	0/6
1.00	4:04	24	18.40	131 128-134	427	4/5
1.13	4:32	27	16.50	134 128-144	487	3/2
1.25	5:01	29	15.46	137 132-142	532	2/0
1.38	5:31	30	14.92	141 132-152	567	2/1
1.50	6:04	33	13.57	149 147-151	659	1/2
1.63	6:37	33	13.54	146 143-148	647	2/1
1.75	7:18	40	11.16	143 140-146	769	1/3
1.88	8:02	45	10.05	129 116-142	770	3/4
2.00	8:58	56	8.11	115 110-123	851	5/4
2.13	9:50	52	8.58	113 110-118	790	2/5
2.25	11:06	1:16	5.94	107 99-120	1081	2/4
2.38	11:46	39	11.40	114 103-121	600	4/1
2.50	12:25	39	11.51	118 114-122	615	4/3
2.63	13:05	40	11.21	120 105-127	642	4/3
2.75	13:46	41	11.05	128 126-129	695	3/3
2.88	14:32	46	9.73	134 130-138	826	3/4
3.00	15:29	57	7.86	119 115-125	908	10/1
3.13	16:32	1:03	7.19	135 118-157	1126	15/8
3.25	17:29	57	7.91	133 119-151	1009	1/9
3.38	18:24	55	8.17	126 114-146	925	1/1
3.50	19:03	39	11.51	141 125-155	735	1/1
3.63	19:44	41	10.89	147 142-153	810	2/1
3.75	20:22	38	11.98	142 139-147	711	1/3
3.88	21:05	43	10.45	132 129-139	758	1/1
3.95	21:47	42	6.62	122 114-129	1106	0/2

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
28 13.9%	7.5
See your biggest climbs

Cadence

59 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:37	3:16	More
1km	2:03	3:19	More
Mile	3:32	3:32	More
5k	16:23	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	58:19	5:50
20km	1:13:25	5:54
15 miles	1:29:37	5:58
20 miles	2:01:34	6:05
40km	2:33:04	6:10
25 miles	2:34:01	6:10
42km	2:41:11	6:11
50 miles	5:21:06	6:25
56 miles	6:02:05	6:28
100 miles	11:09:28	6:42
112 miles	12:34:55	6:44

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