Wed 1st Jul 2020 at 5:00pm by Sharms

Run > General

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Time
19:40
Miles
2.48
Min/mi
7:56
Pacing
0%
WAVA
55.56
Stride(cm)
119
Cals
254
Cadence
170
BPM
141
%MHR
84.2
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 141/158bpm 101cal 7.81/9.39mph
2) 1m - 8:03(8:03/m) 142/153bpm 104cal 7.45/8.75mph
3) 0.48m - 3:56(8:15/m) 144/153bpm 49cal 7.28/8.01mph

7:41 8:03 3:56

Pace

15%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	131 99-148	1059	172 116-186
0.25	3:23	2:23 +1:25	19:01	138 111-157	2625	174 166-186
0.38	4:24	1:00	8:02	150 142-158	1204	169 164-178
0.50	5:23	59	7:54	145 139-150	1147	172 168-178
0.63	6:22	1:00	7:56	141 139-142	1120	170 166-178
0.75	7:21	59	7:48	142 140-145	1108	170 164-172
0.88	8:13	53	7:00	145 142-147	1015	172 166-178
1.00	9:05	52	6:56	143 141-145	992	170 164-176
1.13	14:02	4:56 +4:22	39:32	125 97-146	4941	171 168-174
1.25	15:23	1:21	10:51	136 125-145	1475	172 168-180
1.38	16:26	1:03	8:21	139 135-141	1161	170 168-172
1.50	17:27	1:01	8:07	143 138-149	1160	173 170-178
1.63	18:26	1:00	7:57	148 147-151	1178	169 166-172
1.75	19:26	1:00	7:59	144 141-147	1149	167 166-170
1.88	20:29	1:02	8:20	146 144-152	1216	169 162-180
2.00	21:30	1:02	8:13	151 148-152	1240	168 164-170
2.13	22:34	1:03	8:25	148 146-151	1247	166 164-168
2.25	23:35	1:01	8:09	150 149-151	1222	166 164-166
2.38	24:37	1:02	8:17	148 147-149	1225	166 164-168
2.48	27:11	2:34 +1:45	25:21	126 111-149	3194	168 162-170

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	170	2.5	19:39	10:59
Walk	0.0	116	0	0	NAN:00:00
Pause	21.7	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.80%	More
800m	3:37	7:18	50.26%	More
1km	4:39	7:29	51.22%	More
Mile	8:08	8:08	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.87
5km	25:03	8:04	55.24
5M	41:47	8:21	53.81
10km	52:46	8:30	53.16
10M	1:27:59	8:48	52.64
Half	1:57:36	8:59	51.68
20M	3:05:18	9:16	51.97
Mara	4:07:40	9:27	51.84

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