Wed 1st Jul 2020 at 10:00am by Isabel

Walk > General

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Time
13:27
Miles
0.91
Min/mi
14:47
Stride(cm)
77
Cadence
142
BPM
115
%MHR
67.3
B/mi
1701
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 13:27(14:46/m) 115/143bpm

13:27

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:19	106 90-126	1306	166 118-176	1/1
0.13	1:22	36	9:35	136 129-140	1304	173 172-174	1/1
0.19	2:08	46	12:12	139 136-143	1696	175 174-178	1/0
0.25	2:58	50	13:27	128 120-134	1721	157 118-176	0/1
0.31	3:40	42	11:08	125 119-131	1391	175 166-182	1/0
0.38	4:20	40	10:35	130 125-135	1375	174 166-176	1/1
0.44	5:13	53	14:14	124 109-139	1764	134 118-236	1/1
0.50	6:18	1:05	17:17	108 103-112	1866	120 118-126	1/0
0.56	7:24	1:07	17:44	109 105-115	1933	118 116-120	1/1
0.63	8:28	1:03	16:55	102 96-106	1726	118 118-120	1/1
0.69	9:30	1:02	16:36	99 96-103	1644	118 116-122	0/0
0.75	10:25	55	14:43	98 96-100	1443	119 118-122	1/2
0.81	11:33	1:07	17:58	102 101-104	1833	118 118-118	1/0
0.88	12:31	58	15:34	108 101-114	1681	119 116-124	1/1
0.91	13:27	56	25:48	99 98-101	2554	116 108-118	0/1

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (236 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:45	11:05	More
800m	6:06	12:17	More
1km	8:15	13:16	More

Predictions

Dist	Time	Per Mile

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