Wed 1st Jul 2020 at 3:00pm by mole-thing

Run > Easy

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Time
2:45:35
Miles
11.04
Min/mi
15:00
Pacing
86%
WAVA
36.02
Stride(cm)
74
Cals
1248
Cadence
145
BPM
114
%MHR
60.8
B/mi
1706
Asc(m)
227
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:00(14:00/m) 120/133bpm 121cal 4.28/30.06mph
2) 1m - 14:28(14:28/m) 115/134bpm 111cal 4.15/5.53mph
3) 1m - 14:24(14:24/m) 115/133bpm 112cal 4.17/5.01mph
4) 1m - 14:40(14:40/m) 115/127bpm 111cal 4.09/4.84mph
5) 1m - 15:35(15:35/m) 112/122bpm 107cal 3.85/4.78mph
6) 1m - 15:21(15:21/m) 113/138bpm 115cal 3.91/4.93mph
7) 1m - 16:32(16:32/m) 110/122bpm 110cal 3.63/4.88mph
8) 1m - 15:21(15:21/m) 109/122bpm 110cal 3.91/5.01mph
9) 1m - 15:14(15:14/m) 110/121bpm 111cal 3.94/4.84mph
10) 1m - 15:34(15:34/m) 113/124bpm 115cal 3.85/5.01mph
11) 1m - 13:58(13:58/m) 122/142bpm 121cal 4.29/6.12mph
12) 0.04m - 26(12:22/m) 141/143bpm 4cal 4.85/5.8mph

14:00 14:28 14:24 14:40 15:35 15:21 16:32 15:21 15:14 15:34 13:58 26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:28	6:28	12:56	113 77-132	1461	153 118-160	6/15
1.00	13:56	7:28	14:55	123 109-131	1835	150 112-160	21/6
1.50	21:16	7:20	14:41	117 109-130	1717	147 100-154	10/15
2.00	28:56	7:40 +32	15:19	113 100-134	1731	145 114-156	3/26
2.50	35:32	6:37	13:14	116 107-133	1534	150 104-156	6/19
3.00	43:19	7:47	15:34	114 102-126	1775	144 104-156	11/8
3.50	50:23	7:04	14:07	114 106-127	1610	150 114-158	2/12
4.00	58:00	7:37	15:15	115 100-126	1753	145 108-156	8/7
4.50	1:05:59	7:59	15:57	115 106-121	1835	137 102-154	5/4
5.00	1:13:35	7:36	15:12	108 98-120	1641	144 106-154	5/9
5.50	1:21:06	7:31	15:03	116 104-138	1745	146 114-158	10/13
6.00	1:28:55	7:48	15:37	112 104-119	1749	145 100-154	11/3
6.50	1:36:58	8:03	16:06	111 98-121	1787	137 106-156	2/18
7.00	1:45:28	8:30	17:00	111 96-121	1888	137 98-156	14/9
7.50	1:52:41	7:14	14:27	112 102-122	1619	145 106-152	12/9
8.00	2:00:49	8:07	16:14	107 95-117	1738	139 106-152	8/8
8.50	2:08:16	7:27	14:55	114 104-121	1700	147 108-154	15/7
9.00	2:16:03	7:47	15:34	105 96-115	1635	141 104-154	3/10
9.50	2:24:14	8:11	16:22	112 101-124	1834	138 106-150	15/5
10.00	2:31:38	7:23	14:46	113 105-121	1669	146 112-156	11/10
10.50	2:39:27	7:50	15:39	116 102-125	1816	149 106-160	12/8
11.00	2:45:38	6:11	12:21	129 119-142	1594	157 150-162	22/3
11.04	2:46:07	29	12:01	141 134-143	1695	160 152-166	2/0

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 69m, Flat prediction 2:45:46

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.0%	15:01
16 2.8%	11:57
13 2.2%	15:00
12 2.8%	16:11
12 1.7%	16:21
See your biggest climbs

Cadence

145 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	150	10	2:24:39	14:25
Walk	12.6	113	1	20:55	20:53
Still	0.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	30.68%	More
800m	6:02	12:09	34.86%	More
1km	7:42	12:24	35.60%	More
Mile	13:47	13:47	33.78%	More
5k	44:43	14:23	35.50%	More
5 miles	1:13:26	14:41	35.33%	More
10k	1:32:13	14:50	35.19%	More
10 miles	2:31:32	15:09	35.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	35.87
5km	43:11	13:54	36.76
5M	1:11:31	14:18	36.27
10km	1:30:02	14:29	36.04
10M	2:29:06	14:55	36.04
Half	3:18:30	15:09	35.59
20M	5:10:51	15:33	36.01
Mara	6:53:52	15:48	36.06

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