Wed 1st Jul 2020 at 6:00pm by Iris

Run > General

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Time
32:16
Miles
3.76
Min/mi
8:35
Pacing
72%
WAVA
59.16
Stride(cm)
108
Cals
360
Cadence
173
BPM
159
%MHR
92.4
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 10(11:30/m) 115/118bpm 1cal 5.22/5.85mph
2) 0.62m - 4:52(7:49/m) 144/153bpm 49cal 7.67/7.83mph
3) 0.2m - 2:00(9:54/m) 153/161bpm 21cal 6.06/7.47mph
4) 0.62m - 4:56(7:57/m) 162/172bpm 56cal 7.55/8.1mph
5) 0.21m - 2:00(9:22/m) 163/169bpm 22cal 6.4/7.62mph
6) 0.62m - 4:46(7:41/m) 164/174bpm 55cal 7.82/8.1mph
7) 0.18m - 2:00(11:12/m) 166/174bpm 23cal 5.36/7.99mph
8) 0.62m - 4:46(7:40/m) 170/178bpm 58cal 7.82/8.14mph
9) 0.19m - 2:00(10:20/m) 169/177bpm 24cal 5.81/7.76mph
10) 0.48m - 4:47(10:00/m) 159/174bpm 51cal 6/6.91mph

10 4:52 2:00 4:56 2:00 4:46 2:00 4:46 2:00 4:47

Pace

15%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:53	130 107-151	1024	177 112-218
0.25	1:59	1:00	7:57	145 138-153	1152	177 176-178
0.38	2:57	58	7:44	148 144-150	1145	176 174-178
0.50	3:54	57	7:38	148 145-150	1129	174 174-176
0.63	4:55	1:01	8:09	149 146-152	1215	175 174-176
0.75	6:06	1:11	9:27	154 146-161	1455	176 170-226
0.88	7:20	1:14	9:54	153 151-155	1515	165 114-180
1.00	8:20	1:00	8:02	162 154-172	1302	176 174-180
1.13	9:15	55	7:19	160 154-163	1169	176 174-178
1.25	10:18	1:03	8:22	161 159-165	1347	176 174-180
1.38	11:17	59	7:54	165 160-170	1303	176 174-178
1.50	12:28	1:11	9:25	168 165-172	1583	158 108-178
1.63	13:34	1:06	8:46	162 158-164	1421	172 170-174
1.75	14:32	59	7:49	162 159-163	1266	176 170-180
1.88	15:30	57	7:38	161 156-163	1228	176 174-178
2.00	16:28	59	7:52	160 158-164	1258	178 176-180
2.13	17:26	58	7:42	166 165-168	1277	178 176-180
2.25	18:23	57	7:37	169 165-174	1287	176 174-178
2.38	19:40	1:17	10:15	166 163-169	1700	168 110-180
2.50	20:55	1:15	9:56	168 163-172	1670	172 158-182
2.63	21:52	58	7:43	172 168-178	1326	179 178-182
2.75	22:50	58	7:44	170 165-173	1315	178 176-180
2.88	23:47	57	7:36	171 168-174	1298	177 176-178
3.00	24:46	59	7:49	167 162-172	1306	178 176-180
3.13	26:01	1:15	10:02	166 163-169	1665	155 92-180
3.25	27:10	1:09	9:10	168 159-177	1541	173 172-174
3.38	29:20	2:09 +1:03	17:15	151 122-175	2606	173 120-180
3.50	30:32	1:12	9:39	159 153-168	1534	173 172-174
3.63	31:49	1:17	10:14	161 159-162	1646	171 170-172
3.75	33:08	1:20	10:37	161 159-163	1709	170 168-172
3.76	33:23	15 +5	17:03	162 161-162	2763	170 170-170

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (226 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	175	3.7	31:24	8:27
Walk	5.9	108	0	1:59	40:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	49.71%	More
800m	3:46	7:34	53.91%	More
1km	4:45	7:39	55.56%	More
Mile	8:04	8:04	55.67%	More
5k	25:36	8:14	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.56
5km	26:21	8:29	59.50
5M	43:39	8:44	58.61
10km	54:57	8:51	58.29
10M	1:31:00	9:06	57.87
Half	2:01:10	9:15	56.70
20M	3:09:44	9:29	56.84
Mara	4:12:37	9:39	56.45

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