Wed 1st Jul 2020 at 6:00pm by WayOfTheDodo

Swim > General

  • Time
    15:19
  • Miles
    0.31
  • per 100m
    3:04
  • Cals
    3
  • Surface
    Road

Notes & Comments

Endless swim. 15 min at 450psi

Split Summary
===
1) 0.01m - 15:19(17:20:15/m) 3cal 23/48rpm 0.06/0.98mph
15:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.01 15:19 15:19 17:20:05

Predictions

Dist Time Per Mile
400m 12:03 48:29
750m 23:52 51:13
1km 32:39 52:33
1500m 50:45 54:27
1 mile 54:47 54:47
1.9km 1:05:38 55:36
3km 1:47:54 57:53
3.8km 2:19:33 59:06
5km 3:08:07 1:00:33
10km 6:39:58 1:04:22
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