Wed 1st Jul 2020 at 6:00pm by Chrisull

Run > General

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Time
29:01
Miles
3.06
Min/mi
9:29
Pacing
37%
WAVA
49.22
Stride(cm)
103
Cals
333
Cadence
164
BPM
137
%MHR
77.7
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 137/150bpm 115cal 6.13/7.6mph
2) 1m - 9:17(9:17/m) 138/150bpm 109cal 6.46/7.95mph
3) 1m - 9:19(9:19/m) 135/144bpm 102cal 6.44/7.87mph
4) 0.06m - 38(10:21/m) 145/150bpm 7cal 5.79/6.47mph

9:47 9:17 9:19 38

Pace

23%

22%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:51	125 88-142	1482	165 158-170
0.25	2:40	1:11	9:26	141 140-142	1331	166 164-170
0.38	3:55	1:15	9:59	147 143-150	1466	163 150-172
0.50	4:56	1:02	8:14	141 139-145	1161	167 164-172
0.63	5:57	1:01	8:08	142 139-146	1155	166 164-172
0.75	9:56	3:59 +2:46	31:51	127 97-145	4046	166 158-172
0.88	11:13	1:16	10:11	133 120-138	1354	167 162-172
1.00	12:31	1:19	10:31	141 136-148	1484	165 162-172
1.13	13:46	1:14	9:55	147 144-150	1457	164 162-166
1.25	14:46	1:00	8:01	142 141-144	1138	166 164-170
1.38	15:58	1:12 +5	9:36	136 131-141	1306	166 162-170
1.50	17:08	1:10	9:21	129 125-134	1207	165 160-170
1.63	18:13	1:05	8:40	132 126-135	1145	163 160-168
1.75	19:25	1:12	9:34	130 123-144	1243	164 158-170
1.88	20:38	1:13	9:44	140 136-144	1363	164 160-168
2.00	21:53	1:15	10:00	146 144-149	1461	165 162-170
2.13	23:02	1:09	9:13	139 136-143	1280	167 162-174
2.25	24:00	58	7:46	138 135-141	1071	167 164-174
2.38	25:15	1:15	10:01	138 136-142	1382	159 142-170
2.50	26:22	1:06	8:50	135 131-138	1193	158 156-160
2.63	27:44	1:23	11:02	130 126-135	1434	158 114-164
2.75	29:05	1:21	10:48	138 127-144	1491	162 156-170
2.88	30:07	1:02	8:14	127 124-133	1045	166 162-174
3.00	31:12	1:04	8:36	135 131-140	1161	167 164-172
3.06	31:52	40	10:37	145 136-150	1540	164 162-166

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	164	3.1	28:34	10:17
Walk	0.5	131	0	10	22:14
Still	0.8	-	-	17	-
Pause	8.2	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.85%	More
800m	4:22	8:47	44.02%	More
1km	5:29	8:50	45.65%	More
Mile	9:10	9:10	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.04
5km	29:29	9:29	49.16
5M	48:50	9:46	48.31
10km	1:01:29	9:54	47.92
10M	1:41:48	10:11	47.83
Half	2:15:33	10:21	47.16
20M	3:32:16	10:37	47.72
Mara	4:42:36	10:47	47.79

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