Wed 1st Jul 2020 at 6:00pm by Chrisull
Run > General
-
Time
29:01
-
Miles
3.06
-
Min/mi
9:29
-
Pacing
37%
-
WAVA
49.22
-
Stride(cm)
103
-
Cals
333
-
Cadence
164
-
BPM
137
-
%MHR
77.7
-
B/mi
1297
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 137/150bpm 115cal 6.13/7.6mph
2) 1m - 9:17(9:17/m) 138/150bpm 109cal 6.46/7.95mph
3) 1m - 9:19(9:19/m) 135/144bpm 102cal 6.44/7.87mph
4) 0.06m - 38(10:21/m) 145/150bpm 7cal 5.79/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:51 |
125 88-142 |
1482 |
165 158-170 |
0.25 |
2:40 |
1:11 |
9:26 |
141 140-142 |
1331 |
166 164-170 |
0.38 |
3:55 |
1:15 |
9:59 |
147 143-150 |
1466 |
163 150-172 |
0.50 |
4:56 |
1:02 |
8:14 |
141 139-145 |
1161 |
167 164-172 |
0.63 |
5:57 |
1:01 |
8:08 |
142 139-146 |
1155 |
166 164-172 |
0.75 |
9:56 |
3:59 +2:46
|
31:51 |
127 97-145 |
4046 |
166 158-172 |
0.88 |
11:13 |
1:16 |
10:11 |
133 120-138 |
1354 |
167 162-172 |
1.00 |
12:31 |
1:19 |
10:31 |
141 136-148 |
1484 |
165 162-172 |
1.13 |
13:46 |
1:14 |
9:55 |
147 144-150 |
1457 |
164 162-166 |
1.25 |
14:46 |
1:00 |
8:01 |
142 141-144 |
1138 |
166 164-170 |
1.38 |
15:58 |
1:12 +5
|
9:36 |
136 131-141 |
1306 |
166 162-170 |
1.50 |
17:08 |
1:10 |
9:21 |
129 125-134 |
1207 |
165 160-170 |
1.63 |
18:13 |
1:05 |
8:40 |
132 126-135 |
1145 |
163 160-168 |
1.75 |
19:25 |
1:12 |
9:34 |
130 123-144 |
1243 |
164 158-170 |
1.88 |
20:38 |
1:13 |
9:44 |
140 136-144 |
1363 |
164 160-168 |
2.00 |
21:53 |
1:15 |
10:00 |
146 144-149 |
1461 |
165 162-170 |
2.13 |
23:02 |
1:09 |
9:13 |
139 136-143 |
1280 |
167 162-174 |
2.25 |
24:00 |
58 |
7:46 |
138 135-141 |
1071 |
167 164-174 |
2.38 |
25:15 |
1:15 |
10:01 |
138 136-142 |
1382 |
159 142-170 |
2.50 |
26:22 |
1:06 |
8:50 |
135 131-138 |
1193 |
158 156-160 |
2.63 |
27:44 |
1:23 |
11:02 |
130 126-135 |
1434 |
158 114-164 |
2.75 |
29:05 |
1:21 |
10:48 |
138 127-144 |
1491 |
162 156-170 |
2.88 |
30:07 |
1:02 |
8:14 |
127 124-133 |
1045 |
166 162-174 |
3.00 |
31:12 |
1:04 |
8:36 |
135 131-140 |
1161 |
167 164-172 |
3.06 |
31:52 |
40 |
10:37 |
145 136-150 |
1540 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
164 |
3.1 |
28:34 |
10:17 |
Walk |
0.5 |
131 |
0 |
10 |
22:14 |
Still |
0.8 |
- |
- |
17 |
- |
Pause |
8.2 |
- |
- |
2:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.85% |
More |
800m |
4:22 |
8:47 |
44.02% |
More |
1km |
5:29 |
8:50 |
45.65% |
More |
Mile |
9:10 |
9:10 |
46.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
48.04 |
5km |
29:29 |
9:29 |
49.16 |
5M |
48:50 |
9:46 |
48.31 |
10km |
1:01:29 |
9:54 |
47.92 |
10M |
1:41:48 |
10:11 |
47.83 |
Half |
2:15:33 |
10:21 |
47.16 |
20M |
3:32:16 |
10:37 |
47.72 |
Mara |
4:42:36 |
10:47 |
47.79 |
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