Wed 1st Jul 2020 at 5:00pm by Lills
Swim > General
-
Time
27:28
-
Miles
0.82
-
per 100m
2:04
-
Cals
253
-
Cadence
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 9:03(31:51/m) 87cal 29/33rpm 1.88/4.25mph
2) 0.28m - 10:07(35:36/m) 88cal 28/36rpm 1.69/5.56mph
3) 0.26m - 8:18(32:24/m) 78cal 28/38rpm 1.85/5.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:05 |
2:05 |
33:36 |
63 60-66 |
0.12 |
3:59 |
1:53 |
30:22 |
60 60-60 |
0.19 |
5:49 |
1:51 |
29:40 |
61 60-62 |
0.25 |
7:58 |
2:08 |
34:28 |
59 58-60 |
0.31 |
9:59 |
2:02 |
32:40 |
58 58-58 |
0.37 |
11:57 |
1:57 |
31:31 |
58 58-58 |
0.43 |
14:05 |
2:08 |
34:18 |
58 58-58 |
0.50 |
15:56 |
1:51 |
29:50 |
58 58-58 |
0.56 |
18:03 |
2:07 |
34:04 |
57 56-58 |
0.62 |
20:32 |
2:29 +17
|
39:58 |
59 58-60 |
0.68 |
22:33 |
2:01 |
32:24 |
57 56-58 |
0.75 |
24:41 |
2:08 |
34:24 |
51 44-58 |
0.81 |
27:08 |
2:27 |
39:25 |
58 58-58 |
0.82 |
27:44 |
36 |
35:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:49 |
31:26 |
More |
800m |
15:52 |
31:55 |
More |
1km |
20:19 |
32:41 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:45 |
31:11 |
750m |
15:05 |
32:22 |
1km |
20:28 |
32:56 |
1500m |
31:28 |
33:46 |
1 mile |
33:54 |
33:54 |
1.9km |
40:25 |
34:14 |
3km |
1:05:36 |
35:11 |
3.8km |
1:24:16 |
35:41 |
5km |
1:52:44 |
36:17 |
10km |
3:55:02 |
37:49 |
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