Wed 1st Jul 2020 at 5:00pm by emsy73

Run > General

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Time
38:29
Miles
4.04
Min/mi
9:32
Pacing
94%
WAVA
54.30
Stride(cm)
92
Cals
402
Cadence
183
BPM
149
%MHR
86.9
B/mi
1416
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 141/151bpm 96cal
2) 1m - 9:24(9:24/m) 149/157bpm 99cal
3) 1m - 9:38(9:38/m) 155/164bpm 103cal
4) 1m - 9:33(9:33/m) 155/164bpm 101cal
5) 0.04m - 19(8:42/m) 156/157bpm 3cal

9:35 9:24 9:38 9:33 19

Pin Map

0mi in 0

Pace

14%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	109 67-137	1126	181 178-188	2/1
0.25	2:32	1:14	9:56	143 139-144	1420	180 178-182	2/1
0.38	3:45	1:13	9:47	141 138-144	1379	181 174-186	2/2
0.50	4:55	1:10	9:16	143 140-145	1325	181 180-184	2/1
0.63	6:02	1:07	8:57	149 147-151	1335	183 182-184	2/2
0.75	7:15	1:13	9:44	147 143-150	1432	177 138-184	1/1
0.88	8:25	1:10	9:23	147 145-148	1380	184 182-186	1/1
1.00	9:34	1:08	9:07	144 142-147	1312	184 182-186	0/5
1.13	10:42	1:08	9:06	141 137-147	1284	185 184-186	1/3
1.25	11:53	1:10	9:24	151 150-152	1419	185 184-186	2/1
1.38	13:03	1:11	9:25	150 147-152	1413	186 184-186	1/1
1.50	14:15	1:12	9:36	151 147-156	1449	186 184-186	3/1
1.63	15:29	1:13	9:48	151 143-157	1480	184 182-186	1/3
1.75	16:36	1:08	9:01	145 143-146	1308	184 182-186	1/4
1.88	17:47	1:11	9:27	148 144-154	1399	184 182-186	1/1
2.00	18:58	1:10	9:22	153 149-155	1434	183 180-186	1/1
2.13	20:08	1:11	9:25	148 147-149	1393	182 182-184	1/2
2.25	21:29	1:21	10:45	155 149-161	1666	184 182-186	7/0
2.38	22:44	1:16	10:06	162 157-164	1635	184 182-186	3/1
2.50	23:57	1:12	9:40	155 153-158	1498	185 184-186	2/0
2.63	25:08	1:11	9:32	156 153-158	1486	185 184-186	3/1
2.75	26:22	1:14	9:48	157 156-159	1539	185 184-186	2/1
2.88	27:27	1:05	8:42	157 156-157	1367	184 184-186	1/2
3.00	28:37	1:10	9:18	154 151-157	1432	184 182-188	0/3
3.13	29:47	1:11	9:24	148 146-151	1392	181 180-182	0/5
3.25	30:55	1:08	9:04	146 145-148	1323	182 180-184	0/5
3.38	32:07	1:12	9:34	151 147-157	1444	182 178-184	2/1
3.50	33:19	1:12	9:34	161 158-162	1541	182 182-184	4/1
3.63	34:33	1:14	9:52	155 152-161	1530	184 182-188	2/3
3.75	35:51	1:18	10:23	160 156-164	1661	186 186-186	5/0
3.88	37:03	1:12	9:38	161 159-164	1550	184 162-188	3/1
4.00	38:09	1:06	8:50	158 155-161	1397	184 182-186	1/4
4.04	38:29	20	9:10	155 155-156	1421	184 184-184	1/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 17m, Flat prediction 38:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	9:49
See your biggest climbs

Cadence

183 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	4	38:16	9:32
Walk	0.6	150	0	13	11:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.40%	More
800m	4:32	9:06	45.59%	More
1km	5:43	9:12	46.99%	More
Mile	9:15	9:15	49.37%	More
5k	29:22	9:27	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.14
5km	29:08	9:23	54.82
5M	48:14	9:39	54.03
10km	1:00:44	9:46	53.72
10M	1:40:35	10:04	53.37
Half	2:13:55	10:13	52.32
20M	3:29:42	10:29	52.49
Mara	4:39:12	10:39	52.16

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