Wed 1st Jul 2020 at 4:00pm by johnnyboy

Bike > General

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Time
46:55
Miles
10.44
Mph
13.4
FBI
64.51
Cals
447
BPM
143
%MHR
83.5
B/mi
642
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:09(4:38/m) 137/153bpm 208cal 12.96/24.96mph
2) 5m - 21:43(4:21/m) 151/163bpm 219cal 13.82/25.65mph
3) 0.44m - 2:03(4:38/m) 154/159bpm 20cal 12.97/16.76mph

23:09 21:43 2:03

Pace

21%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:28	2:28	12.12	122 96-139	604
1.00	4:29	2:01	14.92	139 136-150	559
1.50	7:39	3:10	9.47	129 113-141	818
2.00	9:13	1:33	19.29	134 124-138	417
2.50	11:26	2:13	13.49	135 129-141	600
3.00	13:38	2:12	13.66	140 136-144	615
3.50	16:25	2:47	10.76	142 139-146	792
4.00	18:35	2:10	13.88	142 137-146	614
4.50	21:33	2:58	10.11	145 139-152	861
5.00	23:09	1:36	18.72	144 140-146	461
5.50	24:50	1:41	17.85	145 144-147	487
6.00	27:08	2:18	13.04	146 141-150	672
6.50	29:28	2:20	12.85	148 145-152	691
7.00	31:37	2:09	13.95	144 136-151	619
7.50	34:29	2:52	10.48	149 145-151	853
8.00	36:27	1:58	15.23	157 149-163	619
8.50	37:51	1:24	21.42	156 153-159	437
9.00	40:04	2:13	13.53	156 153-160	692
9.50	42:29	2:25	12.44	157 154-160	757
10.00	44:52	2:23	12.57	154 149-157	735
10.44	46:55	2:03	12.91	154 149-159	716

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:21	2:42	More
1km	1:45	2:49	More
Mile	3:04	3:04	More
5k	13:20	4:17	More
5 miles	20:49	4:10	More
10k	27:00	4:21	More
10 miles	44:22	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	44:49	4:29
20km	56:26	4:32
15 miles	1:08:53	4:36
20 miles	1:33:27	4:40
40km	1:57:40	4:44
25 miles	1:58:23	4:44
42km	2:03:55	4:45
50 miles	4:06:50	4:56
56 miles	4:38:21	4:58
100 miles	8:34:38	5:09
112 miles	9:40:20	5:11

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