Wed 1st Jul 2020 at 6:00pm by Whiskymurray

Bike > General

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Time
20:02
Miles
3.73
Mph
11.2
Cals
229
BPM
124
%MHR
72.4
B/mi
665
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.73m - 20:02(5:22/m) 125/149bpm 229cal

20:02

Pin Map

0mi in 0

Pace

15%

17%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.39	96 84-111	779	3/1
0.25	1:43	42	10.67	111 106-116	624	4/3
0.38	2:27	44	10.29	104 101-109	606	3/1
0.50	3:10	43	10.48	108 104-109	619	3/0
0.63	3:51	41	10.97	121 109-132	662	7/0
0.75	4:44	53	8.51	127 120-134	896	4/1
0.88	5:29	45	9.90	132 120-140	800	8/0
1.00	6:22	53	8.54	142 139-145	998	9/0
1.13	7:07	45	10.05	132 126-140	788	2/2
1.25	7:42	35	12.69	125 121-130	591	4/3
1.38	8:35	53	8.47	135 124-142	956	10/0
1.50	9:34	59	7.67	144 140-148	1127	10/0
1.63	10:12	39	11.67	131 121-139	674	1/2
1.75	10:46	34	13.32	118 114-121	531	2/3
1.88	11:20	34	13.35	116 113-122	521	1/2
2.00	11:55	35	12.74	123 116-132	579	6/2
2.13	12:29	33	13.46	140 133-144	624	3/0
2.25	13:08	39	11.43	146 144-147	766	5/0
2.38	13:42	34	13.23	139 136-142	630	2/0
2.50	14:19	37	12.32	139 136-141	677	3/1
2.63	14:51	33	13.82	131 127-136	569	1/2
2.75	15:28	36	12.37	133 129-138	645	4/1
2.88	16:04	37	12.32	129 124-134	628	2/2
3.00	16:40	36	12.54	141 136-144	675	4/0
3.13	17:08	28	15.80	140 138-141	532	0/5
3.25	17:31	23	19.51	131 127-134	403	0/5
3.38	17:55	24	18.81	122 118-127	389	0/7
3.50	18:18	22	20.08	114 108-118	341	0/8
3.63	18:47	30	15.20	109 106-113	430	2/5
3.73	20:02	1:15	5.24	105 100-110	1201	2/2

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
37 3.6%	10.1
25 4.6%	10.2
20 2.1%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:35	3:10	More
1km	2:06	3:23	More
Mile	3:56	3:56	More
5k	15:31	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	56:59	5:42
20km	1:11:45	5:46
15 miles	1:27:35	5:50
20 miles	1:58:48	5:56
40km	2:29:35	6:01
25 miles	2:30:30	6:01
42km	2:37:31	6:02
50 miles	5:13:48	6:17
56 miles	5:53:51	6:19
100 miles	10:54:15	6:33
112 miles	12:17:45	6:35

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