Wed 1st Jul 2020 at 5:00pm by sparky76

Run > General

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Time
46:07
Miles
6.05
Min/mi
7:37
Pacing
83%
WAVA
59.70
Stride(cm)
119
Cals
666
Cadence
178
BPM
162
%MHR
94.5
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 146/154bpm 103cal 7.68/8.58mph
2) 1m - 7:31(7:31/m) 155/161bpm 104cal 7.98/8.37mph
3) 1m - 7:25(7:25/m) 164/169bpm 108cal 8.09/8.58mph
4) 1m - 7:33(7:33/m) 170/180bpm 115cal 7.95/8.37mph
5) 1m - 7:52(7:52/m) 168/176bpm 118cal 7.62/8.41mph
6) 1m - 7:32(7:32/m) 168/174bpm 113cal 7.96/8.79mph
7) 0.05m - 24(7:36/m) 168/170bpm 5cal 7.9/8.39mph

7:49 7:31 7:25 7:33 7:52 7:32 24

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20 +10	9:19	138 94-152	1286	176 174-180
0.50	4:19	1:59	7:57	148 143-151	1176	178 174-180
0.75	6:07	1:48	7:12	149 146-151	1073	176 172-178
1.00	7:57	1:50	7:22	150 148-152	1104	178 174-180
1.25	9:49	1:52	7:26	151 149-153	1123	178 174-180
1.50	11:45	1:56	7:44	155 152-158	1200	175 168-178
1.75	13:38	1:53	7:33	157 153-160	1185	177 174-180
2.00	15:29	1:50	7:22	159 157-160	1171	177 174-180
2.25	17:24	1:55	7:40	162 158-169	1241	176 174-178
2.50	19:12	1:48	7:13	165 164-167	1190	177 176-178
2.75	20:59	1:47	7:09	165 163-167	1179	176 174-180
3.00	22:53	1:55	7:38	166 164-169	1268	178 176-184
3.25	24:45	1:51	7:26	167 166-170	1241	180 176-182
3.50	26:37	1:53	7:30	169 167-172	1268	177 176-180
3.75	29:15	2:38 +46	10:31	172 168-180	1809	180 174-186
4.00	31:12	1:57	7:47	172 170-176	1338	180 176-186
4.25	33:05	1:53	7:33	167 158-176	1261	180 174-184
4.50	35:07	2:02	8:07	167 165-169	1356	180 158-184
4.75	37:07	2:01	8:02	169 167-171	1359	176 150-182
5.00	39:04	1:57	7:47	170 167-172	1324	179 174-182
5.25	41:12	2:07 +11	8:30	170 168-174	1444	180 174-182
5.50	43:02	1:50	7:21	168 166-170	1236	179 174-184
5.75	44:53	1:51	7:24	169 167-171	1251	178 174-180
6.00	46:48	1:55	7:41	166 162-169	1274	180 174-182
6.05	47:13	25	7:45	169 167-170	1309	178 176-180

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	177	6.1	46:06	7:46
Walk	0.4	86	0	11	INF:00:00
Pause	1.9	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.16%	More
800m	3:33	7:08	51.91%	More
1km	4:28	7:11	53.78%	More
Mile	7:19	7:19	56.06%	More
5k	23:03	7:25	60.51%	More
5 miles	38:41	7:44	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.86
5km	22:45	7:19	61.29
5M	37:41	7:32	60.14
10km	47:26	7:38	59.62
10M	1:18:34	7:51	59.44
Half	1:44:36	7:59	58.58
20M	2:43:47	8:11	59.28
Mara	3:38:04	8:19	59.37

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