Wed 1st Jul 2020 at 4:00pm by gump

Run > General

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Time
1:19:58
Miles
9.63
Min/mi
8:18
Pacing
80%
WAVA
60.06
Stride(cm)
112
Cals
837
Cadence
172
BPM
130
%MHR
77.2
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 127/145bpm 111cal 6.7/7.33mph
2) 1m - 8:16(8:16/m) 130/138bpm 100cal 7.26/7.99mph
3) 1m - 8:32(8:32/m) 130/135bpm 99cal 7.03/8.27mph
4) 1m - 8:11(8:11/m) 133/140bpm 96cal 7.33/7.7mph
5) 1m - 8:23(8:23/m) 135/140bpm 99cal 7.16/7.64mph
6) 1m - 8:10(8:10/m) 131/141bpm 81cal 7.35/8.72mph
7) 1m - 8:08(8:08/m) 129/135bpm 71cal 7.38/8.93mph
8) 1m - 8:13(8:13/m) 130/139bpm 74cal 7.31/7.68mph
9) 1m - 8:12(8:12/m) 128/133bpm 65cal 7.31/7.56mph
10) 0.63m - 4:56(7:50/m) 130/135bpm 41cal 7.66/8.14mph

8:57 8:16 8:32 8:11 8:23 8:10 8:08 8:13 8:12 4:56

Pin Map

0mi in 0

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:11	127 95-145	1166	171 120-176
1.00	8:57	4:21	8:43	127 120-131	1106	172 168-176
1.50	13:07	4:10	8:20	131 126-138	1092	175 172-178
2.00	17:13	4:06	8:11	128 118-135	1048	171 88-178
2.50	21:38	4:26	8:51	131 129-134	1160	170 86-178
3.00	27:08	5:30 +1:25	11:00	127 97-135	1397	170 86-178
3.50	31:10	4:02	8:04	132 126-138	1065	175 172-180
4.00	35:21	4:10	8:21	134 129-139	1119	172 88-176
4.50	39:29	4:08	8:16	134 131-140	1109	174 172-180
5.00	43:45	4:16	8:32	134 126-139	1144	171 86-176
5.50	48:12	4:27 +32	8:54	128 114-136	1138	173 118-178
6.00	52:43	4:30 +17	9:01	132 124-140	1190	172 118-178
6.50	56:48	4:06	8:11	130 123-135	1065	174 172-178
7.00	1:00:51	4:03	8:05	127 124-133	1027	172 86-180
7.50	1:04:59	4:08	8:17	132 123-139	1092	172 86-176
8.00	1:09:04	4:05	8:09	129 126-134	1052	172 166-178
8.50	1:13:13	4:09	8:18	128 123-133	1063	173 170-176
9.00	1:17:20	4:07 +4	8:13	128 124-132	1052	174 170-176
9.50	1:21:16	3:56	7:53	130 123-135	1024	175 172-180
9.63	1:22:16	1:00	7:48	126 116-135	982	173 170-176

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	9.5	1:19:07	8:20
Walk	3.5	103	0.1	2:52	26:49
Pause	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.97%	More
800m	3:52	7:46	51.07%	More
1km	4:50	7:46	53.18%	More
Mile	8:00	8:00	54.51%	More
5k	25:17	8:08	58.72%	More
5 miles	41:39	8:20	58.08%	More
10k	51:45	8:20	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.15
5km	24:06	7:45	61.60
5M	39:55	7:59	60.60
10km	50:16	8:05	60.12
10M	1:23:14	8:19	60.04
Half	1:50:49	8:28	59.22
20M	2:53:31	8:41	59.93
Mara	3:51:02	8:49	60.01

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