Wed 1st Jul 2020 at 4:00pm by bdhanda

Run > General

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Time
8:14
Miles
0.79
Min/mi
10:25
Pacing
94%
WAVA
42.60
Stride(cm)
100
Cals
66
Cadence
154
BPM
106
%MHR
61.9
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 8:14(10:25/m) 111/119bpm 66cal 5.76/6.12mph

8:14

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	81 55-105	859	158 114-162
0.13	1:26	46	12:15	107 105-110	1310	157 156-160
0.19	2:04	38	10:08	111 109-115	1125	156 154-158
0.25	2:42	38	10:15	115 114-117	1178	155 154-158
0.31	3:21	39	10:26	111 109-115	1158	153 150-156
0.38	4:01	40	10:37	113 111-116	1200	153 152-156
0.44	4:40	39	10:21	116 112-118	1200	153 150-154
0.50	5:20	40	10:35	114 112-116	1207	151 150-152
0.56	5:58	39	10:20	116 116-117	1198	151 148-154
0.63	6:35	37	9:51	116 115-117	1142	151 150-152
0.69	7:15	39	10:30	117 115-119	1228	152 150-154
0.75	7:50	35	9:20	117 116-118	1091	153 150-156
0.79	8:15	25	10:27	118 117-119	1233	153 150-154

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	0.8	8:15	10:26
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	35.04%	More
800m	5:05	10:14	40.37%	More
1km	6:20	10:12	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.98
5km	35:09	11:19	44.01
5M	58:13	11:39	43.38
10km	1:13:17	11:48	43.09
10M	2:01:22	12:08	43.06
Half	2:41:35	12:20	42.50
20M	4:13:02	12:39	43.00
Mara	5:36:54	12:52	43.07

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