Wed 1st Jul 2020 at 5:00pm by Stet

Run > General

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Time
40:26
Miles
5.03
Min/mi
8:02
Pacing
93%
WAVA
58.20
Stride(cm)
111
Cals
525
Cadence
180
BPM
133
%MHR
70.2
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 130/139bpm 106cal 7.39/8.37mph
2) 1m - 8:00(8:00/m) 133/138bpm 104cal 7.5/8.39mph
3) 1m - 8:04(8:04/m) 135/139bpm 109cal 7.44/8.1mph
4) 1m - 8:09(8:09/m) 136/139bpm 107cal 7.37/7.89mph
5) 1m - 7:53(7:53/m) 135/139bpm 97cal 7.61/8.66mph
6) 0.03m - 13(7:50/m) 137/137bpm 2cal 7.66/7.51mph

8:07 8:00 8:04 8:09 7:53 13

Pin Map

0mi in 0

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56 +2	7:43	110 70-134	849	177 126-190
0.50	3:55	1:59	7:57	134 132-137	1065	181 178-184
0.75	6:04	2:09	8:37	135 131-136	1164	180 176-184
1.00	8:08	2:04	8:17	134 132-138	1109	180 178-182
1.25	10:01	1:53	7:32	134 131-136	1009	182 178-184
1.50	12:02	2:01	8:03	132 129-135	1062	180 176-184
1.75	14:03	2:02	8:06	133 131-135	1077	182 178-196
2.00	16:10	2:06	8:25	133 130-135	1118	180 176-182
2.25	18:12	2:02	8:10	133 129-135	1086	179 174-184
2.50	20:10	1:58	7:53	134 133-136	1057	181 174-186
2.75	22:13	2:02	8:09	136 134-139	1108	179 176-184
3.00	24:14	2:01	8:05	135 133-138	1092	179 176-186
3.25	26:17	2:03	8:12	136 134-137	1116	179 174-182
3.50	28:18	2:02	8:06	136 134-137	1102	179 176-184
3.75	30:25	2:07	8:26	136 135-139	1148	180 174-184
4.00	32:22	1:57	7:49	136 134-139	1064	180 176-182
4.25	34:26	2:04	8:15	135 133-137	1114	181 178-188
4.50	36:21	1:55	7:40	135 132-137	1034	180 174-184
4.75	38:11	1:50	7:19	135 132-138	988	180 174-184
5.00	40:15	2:04	8:17	136 133-138	1126	180 176-182
5.03	40:28	13	8:02	137 136-137	1100	178 178-178

Heart

133/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	40:27	8:03
Walk	0.0	126	0	1	6:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.71%	More
800m	3:44	7:30	51.11%	More
1km	4:43	7:36	52.58%	More
Mile	7:45	7:45	54.57%	More
5k	24:58	8:02	57.61%	More
5 miles	40:14	8:03	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	24:16	7:49	59.26
5M	40:11	8:02	58.24
10km	50:35	8:08	57.76
10M	1:23:46	8:23	57.63
Half	1:51:32	8:31	56.82
20M	2:54:39	8:44	57.50
Mara	3:52:32	8:53	57.58

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