Wed 1st Jul 2020 at 5:00pm by PenW
Walk > General
-
Time
46:59
-
Miles
2.65
-
Min/mi
17:44
-
Stride(cm)
80
-
Cals
259
-
Cadence
113
-
BPM
102
-
%MHR
59.6
-
B/mi
1806
-
Asc(m)
82
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:00(17:00/m) 101/113bpm 95cal 56/63rpm 3.53/4.59mph
2) 1m - 17:58(17:58/m) 104/117bpm 99cal 55/59rpm 3.34/4.19mph
3) 0.65m - 12:01(18:27/m) 100/109bpm 65cal 53/58rpm 3.25/4.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:00 |
2:00 |
16:02 |
106 102-110 |
1700 |
119 100-126 |
1/2 |
0.25 |
4:06 |
2:06 |
16:48 |
101 96-108 |
1697 |
120 116-124 |
1/4 |
0.38 |
6:09 |
2:03 |
16:25 |
97 91-101 |
1593 |
118 110-124 |
4/2 |
0.50 |
8:10 |
2:00 |
16:02 |
101 98-106 |
1619 |
118 112-120 |
2/5 |
0.63 |
10:08 |
1:58 |
15:43 |
102 95-105 |
1604 |
118 112-120 |
3/4 |
0.75 |
12:16 |
2:08 |
17:07 |
99 95-102 |
1695 |
115 110-120 |
1/2 |
0.88 |
14:45 |
2:29 |
19:55 |
104 97-113 |
2071 |
113 100-118 |
4/4 |
1.00 |
16:54 |
2:08 |
17:06 |
101 95-106 |
1727 |
115 112-118 |
1/4 |
1.13 |
19:04 |
2:10 |
17:23 |
104 99-110 |
1808 |
115 112-118 |
2/3 |
1.25 |
21:14 |
2:10 |
17:17 |
105 100-112 |
1814 |
114 112-116 |
2/2 |
1.38 |
23:10 |
1:56 |
15:29 |
107 104-110 |
1656 |
114 112-116 |
0/5 |
1.50 |
25:38 |
2:28 |
19:47 |
107 102-112 |
2117 |
113 108-116 |
3/6 |
1.63 |
27:44 |
2:06 |
16:47 |
106 101-109 |
1780 |
113 108-116 |
1/19 |
1.75 |
30:00 |
2:16 |
18:06 |
104 99-108 |
1882 |
110 108-112 |
20/0 |
1.88 |
32:26 |
2:26 |
19:30 |
106 97-117 |
2066 |
107 98-112 |
8/1 |
2.00 |
34:46 |
2:20 |
18:40 |
97 79-110 |
1811 |
109 106-112 |
6/0 |
2.13 |
37:00 |
2:14 |
17:54 |
101 87-106 |
1807 |
109 104-112 |
5/0 |
2.25 |
39:11 |
2:11 |
17:28 |
104 98-108 |
1817 |
110 106-114 |
6/1 |
2.38 |
41:21 |
2:10 |
17:22 |
103 100-106 |
1789 |
112 110-112 |
4/0 |
2.50 |
43:38 |
2:17 |
18:13 |
97 90-108 |
1767 |
111 108-114 |
2/2 |
2.63 |
45:58 |
2:20 |
18:42 |
95 89-100 |
1776 |
109 106-114 |
3/1 |
2.66 |
46:58 |
1:00 |
30:54 |
94 89-96 |
2904 |
108 102-110 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:02 |
More |
800m |
7:56 |
15:58 |
More |
1km |
10:04 |
16:12 |
More |
Mile |
16:49 |
16:49 |
More |
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