Wed 1st Jul 2020 at 5:00pm by FitterStu

Run > General

drizzle
breezy

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Time
42:15
Miles
3.93
Min/mi
10:45
Pacing
91%
WAVA
45.48
Stride(cm)
84
Cals
417
Cadence
177
BPM
125
%MHR
73.1
B/mi
1344
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

10:30 11:03 10:43 9:59

Pace

13%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	108 81-125	1108	180 178-182	1/7
0.25	2:33	1:16	10:06	125 123-127	1263	183 178-186	1/2
0.38	3:53	1:20	10:38	121 115-126	1287	182 178-186	4/0
0.50	5:14	1:21	10:48	124 106-148	1339	173 130-188	1/3
0.63	6:37	1:23	11:04	133 126-141	1473	176 132-186	1/3
0.75	7:58	1:21	10:51	121 116-127	1314	182 180-186	1/1
0.88	9:13	1:15	10:01	128 122-131	1283	184 182-188	1/1
1.00	10:30	1:17	10:17	121 119-125	1244	181 178-184	1/2
1.13	11:54	1:24	11:09	119 116-125	1328	173 130-184	1/2
1.25	13:25	1:31	12:08	123 108-133	1491	172 124-184	5/0
1.38	14:44	1:19	10:35	122 117-125	1292	174 124-186	1/3
1.50	16:05	1:21	10:48	121 117-124	1306	179 176-182	2/1
1.63	17:19	1:14	9:48	124 122-126	1216	181 170-184	1/1
1.75	18:37	1:18	10:25	126 123-129	1313	181 178-188	2/2
1.88	20:05	1:28	11:46	127 125-131	1495	173 130-186	8/3
2.00	21:33	1:28	11:41	133 128-137	1553	167 90-184	6/1
2.13	22:48	1:15	9:58	127 122-133	1267	180 178-182	0/5
2.25	24:04	1:16	10:07	124 121-128	1255	182 178-184	3/2
2.38	25:16	1:12	9:38	127 123-130	1224	181 176-186	0/8
2.50	26:37	1:21	10:47	129 122-132	1390	173 118-184	2/3
2.63	28:05	1:28	11:43	127 122-129	1488	168 118-182	7/1
2.75	29:24	1:19	10:36	129 124-131	1367	180 176-184	3/3
2.88	30:39	1:15	10:03	125 123-127	1257	182 178-186	4/3
3.00	32:16	1:37	12:56	123 116-129	1591	173 130-186	4/2
3.13	33:24	1:08	9:02	127 125-131	1147	183 180-186	5/6
3.25	34:51	1:26	11:32	128 120-131	1476	179 132-186	5/2
3.38	36:21	1:30	12:01	124 121-129	1490	171 128-184	4/1
3.50	37:42	1:21	10:46	132 127-135	1420	180 176-186	3/1
3.63	39:01	1:19	10:34	129 126-131	1363	178 176-182	1/1
3.75	40:21	1:20	10:41	124 117-129	1324	167 90-184	0/7
3.88	41:40	1:20	10:37	123 116-130	1306	180 178-182	1/3
3.93	42:14	34	10:34	128 125-130	1353	181 178-182	0/1

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 19m, Flat prediction 42:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.9%	12:04
See your biggest climbs

Cadence

177 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	180	3.7	39:37	10:37
Walk	6.2	124	0.2	2:37	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	35.19%	More
800m	4:57	9:57	40.54%	More
1km	6:27	10:23	40.50%	More
Mile	10:27	10:27	42.43%	More
5k	33:12	10:41	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.33
5km	32:10	10:21	46.91
5M	55:52	11:10	44.04
10km	1:11:53	11:34	42.77
10M	2:04:50	12:29	40.74
Half	2:50:45	13:02	39.13
20M	4:38:57	13:57	37.95
Mara	6:21:33	14:34	37.00

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