Wed 1st Jul 2020 at 5:00pm by Boro Wayne

Run > Hill Work

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Time
21:33
Miles
3.09
Min/mi
6:58
Pacing
51%
WAVA
66.83
Stride(cm)
136
Cals
316
Cadence
169
BPM
142
%MHR
78.9
B/mi
990
Asc(m)
116
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 140/157bpm 115cal 7.77/0mph
2) 1m - 6:50(6:50/m) 147/164bpm 106cal 8.79/0mph
3) 1m - 6:26(6:26/m) 138/163bpm 87cal 9.33/0mph
4) 0.09m - 34(6:26/m) 146/158bpm 8cal 9.32/0mph

7:43 6:50 6:26 34

Pace

18%

10%

14%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	112 86-136	835	172 166-178	3/2
0.25	2:37	1:41	13:27	144 130-153	1936	170 162-176	14/1
0.38	3:37	1:00	7:59	135 124-147	1077	172 164-178	6/2
0.50	4:34	58	7:41	147 143-149	1129	169 168-172	5/2
0.63	5:34	59	7:54	152 149-154	1202	171 168-174	12/0
0.75	7:07	1:33	12:25	144 133-153	1787	172 168-174	10/0
0.88	8:03	56	7:29	150 138-156	1122	170 168-172	9/0
1.00	9:43	1:41	13:25	137 126-157	1838	170 164-174	7/0
1.13	10:37	54	7:12	152 142-160	1095	170 168-174	9/1
1.25	12:29	1:52	14:53	153 130-164	2276	170 168-172	13/0
1.38	13:23	54	7:10	146 132-155	1047	171 170-172	7/0
1.50	14:16	54	7:09	157 153-162	1122	168 166-172	6/0
1.63	15:35	1:19	10:32	149 136-162	1568	167 164-170	4/6
1.75	16:22	47	6:13	145 138-149	902	168 166-170	0/7
1.88	17:48	1:26	11:28	142 124-151	1628	167 164-170	0/8
2.00	18:38	50	6:37	131 119-138	867	166 164-168	0/9
2.13	19:22	44	5:56	141 136-148	836	169 166-172	0/11
2.25	20:48	1:26	11:25	135 120-151	1540	169 164-174	0/8
2.38	22:19	1:31	12:09	135 125-143	1640	167 164-170	0/9
2.50	23:09	50	6:44	132 118-163	888	166 164-168	0/11
2.63	23:57	48	6:27	141 129-149	909	167 162-170	1/9
2.75	24:45	47	6:17	151 147-156	948	169 166-170	1/5
2.88	26:16	1:31	12:08	143 124-160	1734	168 162-174	4/6
3.00	27:04	48	6:25	129 124-136	828	166 162-172	1/13
3.08	27:36	32	6:27	146 137-154	941	170 166-174	0/2

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 101m, Flat prediction 15:36

Elevation Graph

Biggest Climbs (m)	Min/mi
79 4.9%	9:46
17 4.7%	10:40
See your biggest climbs

Cadence

169 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	27:36	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.26%	More
800m	3:12	6:26	60.08%	More
1km	4:00	6:26	62.66%	More
Mile	8:13	8:13	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	21:40	6:58	66.89
5M	35:54	7:11	65.72
10km	45:11	7:16	65.20
10M	1:14:50	7:29	65.07
Half	1:39:38	7:36	64.16
20M	2:36:01	7:48	64.92
Mara	3:27:44	7:56	65.02

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