Wed 1st Jul 2020 at 6:00pm by Iris

Run > General

  • Time
    51
  • Miles
    0.08
  • Min/mi
    10:38
  • WAVA
    31.01
  • Stride(cm)
    89
  • Cals
    4
  • Cadence
    172
  • BPM
    121
  • %MHR
    70.2
  • B/mi
    1284
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 45(11:48/m) 115/148bpm 4cal 5.08/6.26mph
2) 0.01m - 4(7:15/m) 147/150bpm 8.28/5.55mph
3) 0.01m - 2(7:09/m) 142/144bpm 8.39/5.63mph
45 4 2

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:27 116 86-148 1328 173 170-176
0.08 51 8 8:41 144 140-150 1250 170 170-170

Heart

121/150max
  • Show Beats/Mile

Cadence

172 (176 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 12:22 12:22 36.28
5km 41:07 13:14 38.13
5M 1:08:05 13:37 37.58
10km 1:25:43 13:48 37.37
10M 2:21:57 14:12 37.10
Half 3:09:00 14:26 36.35
20M 4:55:58 14:48 36.44
Mara 6:34:03 15:02 36.19
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