Wed 1st Jul 2020 at 6:00pm by bodis64

Walk > General

Follow User
0 👍

Time
32:57
Miles
1.43
Min/mi
23:03
Stride(cm)
50
Cals
251
Cadence
139
BPM
116
%MHR
62.9
B/mi
2680
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:37(11:37/km) 114/145bpm 93cal 45/85rpm 5.16/11.82kmph
2) 1km - 16:33(16:33/km) 120/144bpm 135cal 27/120rpm 3.63/17.77kmph
3) 0.3km - 4:46(16:08/km) 102/110bpm 23cal 30/120rpm 3.72/9.41kmph

11:37 16:33 4:46

Pin Map

0mi in 0

Pace

22%

13%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:01	99 93-104	2080	125 104-130
0.13	2:33	1:14	19:44	98 94-103	1935	120 110-128
0.19	3:40	1:07	17:56	98 94-100	1757	116 110-120
0.25	4:42	1:02	16:32	98 92-103	1621	118 108-168
0.31	5:38	56	14:58	125 105-134	1871	152 108-170
0.38	6:40	1:02	16:31	128 122-134	2115	146 122-168
0.44	7:19	39	10:18	128 119-142	1318	159 156-164
0.50	8:32	1:14	19:38	129 111-140	2534	154 112-168
0.56	10:40	2:07	33:54	118 107-130	4001	158 102-170
0.63	11:45	1:05	17:23	132 107-145	2294	158 142-174
0.69	13:25	1:41	26:48	132 119-140	3538	144 108-240
0.75	15:18	1:53	30:09	124 114-144	3739	149 98-170
0.81	17:32	2:13	35:33	126 116-138	4480	138 84-170
0.88	19:05	1:33	24:51	113 101-127	2809	145 92-170
0.94	21:10	2:05	33:24	119 112-135	3974	138 90-200
1.00	22:47	1:37	25:53	115 101-133	2977	163 144-174
1.06	23:45	58	15:25	119 112-129	1836	127 108-178
1.13	24:59	1:14	19:37	123 116-129	2413	128 98-174
1.19	26:40	1:42	27:06	112 103-120	3035	123 110-128
1.25	28:17	1:37	25:55	106 103-109	2747	118 110-124
1.31	29:33	1:16	20:15	102 97-107	2066	123 116-132
1.38	31:14	1:41	26:53	101 96-108	2716	124 34-240
1.43	32:58	1:44	33:46	103 94-110	3479	118 104-130

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (240 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:00	More
800m	8:18	16:43	More
1km	11:29	18:29	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry