Wed 1st Jul 2020 at 5:00pm by Iris

Run > General

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Time
6:35
Miles
0.68
Min/mi
9:41
WAVA
44.75
Stride(cm)
99
Cals
62
Cadence
168
BPM
134
%MHR
77.7
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:32(10:15/m) 139/153bpm 52cal 5.86/6.7mph
2) 0.14m - 1:03(7:21/m) 143/156bpm 10cal 8.16/7.95mph

5:32 1:03

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:41	119 98-142	1272	165 110-174
0.13	1:19	39	10:21	147 139-152	1521	169 166-170
0.19	1:58	39	10:25	147 146-150	1532	170 168-170
0.25	2:35	37	9:45	147 144-149	1433	169 164-172
0.31	3:12	37	9:59	148 147-149	1477	170 168-172
0.38	3:49	37	9:56	149 146-150	1479	170 168-172
0.44	4:28	39	10:26	146 146-147	1524	170 168-170
0.50	7:24	2:56 +2:25	46:53	125 85-145	5861	153 120-180
0.56	8:04	40	10:43	113 81-140	1211	169 120-184
0.63	8:33	29	7:45	141 134-146	1093	181 178-186
0.68	8:59	26	7:34	145 134-154	1096	176 174-178

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	171	0.7	6:25	9:37
Walk	28.6	118	0	2:34	2:58:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	37.28%	More
800m	5:06	10:15	39.85%	More
1km	8:18	13:22	31.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.32
5km	32:57	10:36	47.58
5M	54:34	10:55	46.88
10km	1:08:42	11:03	46.62
10M	1:53:46	11:23	46.29
Half	2:31:28	11:34	45.36
20M	3:57:11	11:52	45.47
Mara	5:15:47	12:03	45.16

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